Table of Contents
How do you find a triathlon?
How to Find the Best Triathlon for You
- ACTIVE.com. The best resource is right in front of you.
- USA Triathlon.
- International Triathlon Union.
- IRONMAN Website.
- Trifind.com.
- Trimapper.
- Facebook Groups.
- Ask Friends.
How long is the cycle in a triathlon?
Triathlon Distances: Ironman, Olympic, Sprint, Super Sprint & Super League
| Race Type | Swim | Bike |
|---|---|---|
| World Triathlon/ITU long Course | 2km | 80km |
| Olympic | 1.5km | 40km |
| Sprint | 750m | 20km |
| Super Sprint | 400m | 10km |
What are the requirements for a triathlon?
The most common triathlon distance follows international Olympic guidelines: A swim of 0.93 miles (1.5 kilometers), a bicycle route of 24.8 miles (40 kilometers) and a run of 6.2 miles (10 kilometers).
Where is the Olympic triathlon being held today?
The event takes place at the ExCel Centre, Royal Victoria Dock and has a unique urban route, giving participants the chance to swim, bike and run past London’s world-famous landmarks.
Who invented triathlon?
Triathlon was invented in the early 1970s by the San Diego Track Club as an alternative workout to the rigours of track training. The club’s first event consisted of a 10km run, an 8km cycle and a 500m swim. Over the next decade, triathlon’s popularity continued to build, and it soon gained worldwide recognition.
What does a triathlon involve?
Triathlon is a multi-discipline sport consisting of swimming, cycling and running, and is a great sport to keep active. Plus, by taking on the three disciplines, you can keep training fun and varied too!
What is a triathlon bike?
Tri bikes are designed to help you become streamlined by positioning your torso level with the ground. Manufacturers give tri bikes a steeper seat angle (angle between seat tube and an imaginary straight line where the top tube meets the seat tube) than a road bike.
What are the demands of triathlon?
Within a triathlon, fast starts (swim and run), intermittent short-duration spikes in power output (cycle), a stochastic intensity profile (swim, cycle and run) and resuming intense exercise after a period of cessation during transition [5, 6, 7] necessitate athletes having well-developed anaerobic qualities to meet …
How do triathletes train?
Your main focus in the beginning will be on your aerobic fitness. Ride for 45–60 minutes, 1–2 days per week in the aerobic heart-rate training zone, which is usually between 130–155 beats per minute. For combination days, try a brick: Bike for 30 minutes followed by a 15-minute run.
How does a triathlon work?
A triathlon is an endurance multisport race consisting of swimming, cycling, and running over various distances. Triathletes compete for fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included.