Table of Contents
What are the main vitamins in vegetables?
Vegetables are an important part of a healthy eating pattern and are excellent sources of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.
What minerals are in veggies?
However, starchy veggies provide an important source of nutrients, including minerals like potassium, magnesium, manganese, calcium, iron, and copper ( 38 ).
How many vitamins are in vegetables?
Vitamin content of f ruit and vegetables
| Fruit | Vitamin |
|---|---|
| Vegetable | Vitamin |
| Artichoke | Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) |
| Asparagus | Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) |
| Avocado | Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) |
What minerals are in fruits?
Mineral content of fruit and vegetables
| Fruit | Mineral |
|---|---|
| Apple | Calcium Copper Iron Magnesium Manganese Phosphorus Potassium Selenium Sodium Zinc |
| Banana | Calcium Copper Iron Magnesium Manganese Phosphorus Potassium Selenium Sodium Zinc |
| Blackberries | Calcium Copper Iron Magnesium Manganese Phosphorus Potassium Selenium Sodium Zinc |
What are 5 examples of vegetables?
Types of vegetables
- Leafy green – lettuce, spinach and silverbeet.
- Cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli.
- Marrow – pumpkin, cucumber and zucchini.
- Root – potato, sweet potato and yam.
- Edible plant stem – celery and asparagus.
- Allium – onion, garlic and shallot.
What are examples vitamins?
Vitamins are substances that our bodies need to develop and function normally. They include vitamins A, C, D, E, and K, choline, and the B vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate/folic acid).