How many calories should I eat to lose 2lb a week?

How many calories should I eat to lose 2lb a week?

If you need to lose weight, aim to lose about 0.5 to 1kg (1 to 2lb) a week until you reach a healthy weight for your height. You should be able to lose this amount if you eat and drink about 500 to 600kcal fewer a day than you need.

Is it safe to lose 2 pounds a week?

According to many experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate (1, 2 , 3 ). Losing more than that is considered too fast and could put you at risk of many health problems, including muscle loss, gallstones, nutritional deficiencies and a drop in metabolism ( 4 , 6 , 7 , 8 ).

Can I lose 2 pounds a day?

Two pounds are equivalent to about 7000 calories. To lose two pounds a day means that you have to lose 7000 calories in one day (14). Doing your cardio, reducing the number of calories you eat, doing resistance training and losing two pounds in a week is what you should be shooting for.

How to lose 2 pounds in a week?

Calculation. In other words, if you weigh 200 lbs., you need at least 2,000 calories to maintain that weight. To lose 2 lbs. of body fat a week you need to eat 500 fewer calories a day, which would mean eating 1,500 calories. However, you might actually be eating 3,000 calories a day now, putting on weight rather than maintaining weight.

How many calories does it take to lose a pound of fat?

There are approximately 3,500 calories per pound of fat. In order to lose a pound of fat you must consume 3,500 less calories than you burn. To lose 2 pounds of fat in a week you must consume 7,000 less calories than you burn in that week.

What’s the best way to lose weight safely?

At its simplest, weight loss is simply a matter of balancing calories taken in with activities that use calories. However, it’s important to maintain your intake of nutrients while lowering your intake of calories to lose weight safely.

How many calories do you need to lose 3 lbs in a week?

Simply put, you need a bigger calorie deficit. If you have a 2500 calorie daily maintenance level, and you want to drop 3 lbs of fat per week with diet alone, you’d need a huge daily deficit of 1500 calories, which would equate to eating 1000 calories per day.