What are the 7 food groups and what are they used for?

What are the 7 food groups and what are they used for?

There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.

What are the functions of balanced diet?

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don’t get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

What are the function of the food groups?

Each of the food groups provides a range of nutrients, and all have a role in helping the body function. In particular, vegetables, legumes and fruit protect against illness and are essential to a healthy diet.

What are the 7 main nutrient groups?

There are more than 40 different kinds of nutrients in food and they can generally be classified into the following 7 major groups:

• Carbohydrates.
• Proteins.
• Fats.
• Vitamins.
• Minerals.
• Dietary fibre.
• Water.

What consists of a balanced diet?

A balanced diet should consist of the following: Protein: fish, chicken, red meat, dairy products, eggs, nuts and beans. Healthy fats: soft or liquid margarine, avocados, ground flaxseed, nuts and oils. Carbohydrates: fruits, starchy vegetables, whole grains, beans and legumes.

What are the basic components of a balanced diet?

A balanced diet consists of six main nutrient groups; proteins, carbohydrates, lipids, vitamins, minerals and water.

What is in a balanced diet?

A balanced diet is made up of foods from the five food groups: starchy carbohydrates, fruits and vegetables, protein, dairy and healthy fats. Each provides the range of vitamins and minerals our bodies need to function efficiently.

What are elements of balanced diet?

A balanced diet consists of six main nutrient groups; proteins, carbohydrates, lipids, vitamins, minerals and water. Dietary reference values (DRVs) comprise a range and an estimated average of recommended daily intake levels for nutrients and energy for males and females at different stages of their life.

What are the components of a balanced diet?

A diet is all that we consume in a day. And a balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day. A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals.

What foods are good to eat on a balanced diet?

Include foods that contain unsaturated fats, such as salmon, trout, avocados, nuts and oils like olive or canola. Limit your intake of processed bakery items, fried food, red meat, poultry with skin and full-fat dairy foods. Vitamins are a class of organic nutrients that cannot be made by your body.

What kind of nutrients are in a healthy diet?

A healthy human diet involves seven different kinds of nutrient: carbohydrates. proteins. lipids(fats and oils) minerals. vitamins. dietary fibre. water. Some foods are particularly rich in certain nutrients.

Which is the best source of energy for a balanced diet?

Energy is mostly derived from carbohydrates and its healthy sources include whole grains and millets like whole wheat, maize, bajra, oats, ragi etc. Fresh whole fruits and legumes also provide with a lot of energy. Carbohydrate is one of the important components of a balanced diet.