Why am I gaining weight in my midriff?

Why am I gaining weight in my midriff?

Gaining weight solely in your stomach may be the result of specific lifestyle choices. The two S’s — stress and sugar — play a significant role in the size of your midsection. Certain medical conditions and hormonal changes can contribute to abdominal weight gain.

Why am I gaining weight in my mid 40s?

As women age into their 40s and 50s, there is a tendency to gain weight; this can be influenced by lifestyle factors such as diet and exercise. Increasing distribution of abdominal fat is linked to the hormonal changes in the perimenopause.

Is it normal to gain weight in middle age?

In middle age, metabolism slows, muscle mass decreases and testosterone levels go down — all contributing to weight gain. “Just like women, men also must make changes to their diet and activity level as they age,” Dr. Thompson said.

How do I stop gaining weight in my midsection?

6 Simple Ways to Lose Belly Fat, Based on Science

1. Avoid sugar and sugar-sweetened drinks. Foods with added sugars are bad for your health.
2. Eat more protein. Protein may be the most important macronutrient for weight loss.
3. Eat fewer carbohydrates.
4. Eat fiber-rich foods.
5. Exercise regularly.
6. Track your food intake.

How can I control my weight gain during perimenopause?

What’s the best way to prevent weight gain after menopause?

1. Move more. Physical activity, including aerobic exercise and strength training, can help you shed excess pounds and maintain a healthy weight.
2. Eat less.
3. Check your sweet habit.
4. Limit alcohol.
5. Seek support.

What is the average weight gain during menopause?

As if the hot flashes, mood swings, night sweats and sexual challenges weren’t enough, now you can add weight gain to the menopausal whammy. That’s right. In case you hadn’t noticed (fat chance!), women tend to gain about 10 to 15 pounds on average—from 3 to 30 pounds is the typical range—during and after menopause.

Why am I gaining weight in my stomach all of a sudden?

Some causes may be related to stress, alcohol consumption, or medications. Other causes can be a result of health conditions like hypothyroidism or PCOS. Many causes of stomach swelling and weight gain can be treated with lifestyle changes and medications. However, others, such as ascites, can be serious.

How can a 48 year old lose weight fast?

Diet tips that work

1. Eat plenty of protein. Protein helps keep you full and satisfied, increases metabolic rate, and reduces muscle loss during weight loss ( 46 , 47, 48).
2. Include dairy in your diet.
3. Eat foods high in soluble fiber.
4. Drink green tea.
5. Practice mindful eating.

Can a postmenopausal woman lose weight?

You can lose weight after menopause, contrary to popular opinion. You may have heard weight gain in middle age is unavoidable, or that weight loss is impossible after the transition.

When do you start to lose weight at age 48?

As you age you gradually gain more fat around your mid-section as your lean muscle decreases and fat storage increases, which happens until you begin to naturally lose mass around age 60. The answer to unwanted pounds at the age of 48 is simple: diet, exercise and stress relief.

What causes you to gain weight in the midsection?

There are many causes of weight gain in midsection, but natural ways can help to get rid of it. Your midsection has two different types of fats which increase and results in weight gain in midsection. Subcutaneous Fat – This type of fat usually develops beneath the skin and it is less harmful and less dangerous fat.

Is it okay to lift weights at age 48?

Choose a routine that challenges both your upper and lower body. At the age of 48 you shouldn’t have many restrictions on what you lift, as long as your physician says it is okay for you to start a program.

Why do people gain weight as they age?

Instead, the weight gain is usually related to aging, as well as lifestyle and genetic factors. For example, muscle mass typically diminishes with age, while fat increases. Losing muscle mass slows the rate at which your body uses calories (metabolism). This can make it more challenging to maintain a healthy weight.