Table of Contents
- 1 How many calories are in a 1/4 cup of Monterey Jack cheese?
- 2 How many calories are in Monterey Jack shredded cheese?
- 3 How many calories are in 8 oz of Colby Jack cheese?
- 4 How many calories in 1 cup shredded Monterey Jack cheese?
- 5 Should I stop eating cheese to lose weight?
- 6 What is the lowest calorie cheese?
- 7 Is cheese good for you when trying to lose weight?
- 8 How many carbs in Monterey Cheese?
- 9 Is Monterey jack cheese healthy?
How many calories are in a 1/4 cup of Monterey Jack cheese?
Per 1/4 cup: 100 calories; 5 g sat fat (25% DV); 160 mg sodium (7% DV); 0 g total sugars. Good source of calcium.
How many calories are in Monterey Jack shredded cheese?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 28.25 g | monterey jack | 105 |
Is Monterey Jack cheese healthy?
Health Benefits Monterey Jack also contains a large amount of other essential nutrients such as phosphorous, zinc, riboflavin, vitamin B12 and vitamin A. It is a dense source of high quality protein.
How many calories are in 8 oz of Colby Jack cheese?
Calories 90. Fat 6g, 9%.
How many calories in 1 cup shredded Monterey Jack cheese?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 113 g | monterey jack | 421 |
How many calories are in shredded Jack cheese?
Shredded colby & monterey jack cheeses. Per 1/4 Cup: 110 calories; 5 g sat fat (26% DV); 180 mg sodium (8% DV); 0 g total sugars. Contains 0 g lactose per serving.
Should I stop eating cheese to lose weight?
“If your downfall is cheese, you can lose weight by avoiding cheese—as long as you’re not replacing it with other foods, you’ll be taking in fewer calories.” Cording also points out that some research has shown that eating and drinking dairy products can help you lose weight and maintain weight loss.
What is the lowest calorie cheese?
5 Cheeses Full of Taste but Low in Calories
- Parmesan. Calories per serving: 20* Serving size: 1 tablespoon.
- Part-Skim Mozzarella. Calories per serving: 70-80. Serving size: 1 slice/stick.
- Camembert. Calories per serving: 85. Serving size: 1 oz. (
- Swiss cheese. Calories per serving: 100.
- Cottage Cheese. Calories per serving: 164.
How many carbohydrates are in Colby Jack cheese?
Ingredients: COLBY CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES)….Nutrition Facts.
| Amount Per Serving | % Daily Value * | |
|---|---|---|
| Total Carbohydrate (g) | 1 | 0 % |
| Dietary Fiber (g) | 0 | |
| Sugar (g) | 0 | |
| Protein (g) | 7 | 14 % |
Is cheese good for you when trying to lose weight?
Some people are concerned that cheese is high in fat, sodium, and calories. However, cheese is also an excellent source of protein, calcium, and several other nutrients. Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis.
How many carbs in Monterey Cheese?
Total carbs in a Monterey Cheese is 0.19 (g), 0% of daily value. Sugar in a Monterey Cheese is about 0.14 g and the amount of protein in a Monterey Cheese is approximately 6.85 g.
How much sodium in Monterey jack cheese?
On the other hand, you want limit sodium. Each 8-inch tortilla contains 364 milligrams, while Monterey Jack cheese has 339 milligrams, and queso blanco contains 415 milligrams per 1/2 cup. You should limit your consumption of sodium to 2,300 milligrams a day.
Is Monterey jack cheese healthy?
Those all the Monterey Jack cheese health benefits that mainly good for avoid any migrain or headache. Therefore, consume the chees is a good healthy alternative relate with some specific healthy condition. Furthermore, the taste is really nice, so that it can mix with various meal.