How is rectus femoris most commonly injured?

How is rectus femoris most commonly injured?

Higher forces across the muscle–tendon units with eccentric contraction can lead to strain injury. Excessive passive stretching or activation of a maximally stretched muscle can also cause strains. Of the quadriceps muscles, the rectus femoris is most frequently strained.

What is the most common location for rectus femoris strain injury?

Rectus femoris muscle injury usually consists of a myotendinous strain centered on the indirect or direct head or, less commonly, myofascial junction injury, at the periphery of the muscle. The majority of rectus femoris injuries occur about the deep intramuscular musculotendinous junction9.

Why is the rectus femoris susceptible to injury?

The rectus femoris at the myotendinous junction is the most susceptible to injury because of its superficial location, biarticular course, most oftenly eccentric action, and higher content of type II fibres [1,3]. Other muscles with these characteristics are the hamstrings and the gastrocnemius muscles [1].

Did I tear my rectus femoris?

When the rectus femoris is strained or tears, pain will immediately be felt at the top of the thigh, and in extreme cases there is a noticeable defect when the muscle is completely torn. Fortunately complete tears are rare. An MRI scan is normally requested to determine the extent of the injury.

What is a rectus femoris injury?

A Rectus femoris tendon strain is a tear of the tendon of the powerful quadriceps muscles at the front of the thigh. It often occurs at its origin at the front of the hip. An avulsion strain occurs when the tendon tears, pulling a small piece of bone away with it.

Can you tear your rectus abdominis?

A strain of a muscle occurs when the muscle fibres cannot withhold the stresses placed on them causing them to tear. Because of the large size of rectus abdominis and the forceful actions that it is responsible, this is a common area to be strained.

How is Rectus femoris injury treated?

Treatment for a Rectus femoris tendon strain Rest and apply cold therapy and compression immediately. Ice can be applied for 10 to 15 minutes every hour for the first 24 hours or so during the painful acute stage. Frequency can reduce to two or three times a day as symptoms subside.

How long does a strained Rectus femoris take to heal?

Minor to moderate quad strains will usually heal on their own, given enough time. Recovery for minor to moderate quad strains is usually one to three weeks with limited activity. If the strained quad is severe, it may require four to eight weeks to achieve full recovery.

How do you heal the rectus femoris?

When treating acute rectus femoris/quadriceps tendinitis the principles of RICE (rest, ice, compression and elevation) should be initiated.

1. Rest: avoid the activities that produce the pain (jumping, running, going up or down stairs, kneeling and squatting.)
2. Ice: apply ice to the tendon or area of inflammation.

How is rectus femoris injury treated?

How long does a strained rectus femoris take to heal?

What injury is caused by muscle being overstretched?

A strain is caused by overstretching or overexerting a tendon (attaches muscle to bone) or muscle. A sprain is caused by overstretching or tearing a ligament (connects bone to bone).

What causes quad muscle pain?

Another common cause of quad muscle pain is muscle contusion. When your quad muscles experience a sudden forceful blow, in the front part of your thighs, the quad muscles may experience a bruise and blood clot known as hematoma.

What diseases cause muscle pain?

Common causes of systemic, or whole-body muscle soreness include medical conditions and diseases such as chronic fatigue syndrome, fibromyalgia, staph and viral infections, influenza, lupus, Rocky Mountain spotted fever, and Lyme disease. Claudication , which is a symptom of peripheral artery disease,…

Is the result of an injury to either a muscle or a tendon?

A strain, on the other hand, is an injury to either a muscle or a tendon, the tissue that connects muscles to bones. Depending on the severity of the injury, a strain may be a simple overstretch of the muscle or tendon, or it can result in a partial or complete tear.