Table of Contents
- 1 Is it bad to force yourself to do the splits?
- 2 How can I get flexible for cheerleading fast?
- 3 Why can’t I do a split?
- 4 Why can’t I do the splits?
- 5 Do you have to go to cheer camp to do splits?
- 6 Who is the mother of the girl who quit the cheerleading team?
- 7 What was the injury to the high school cheerleader?
Is it bad to force yourself to do the splits?
Beyond the momentary pain caused by forcing the body to do activity it isn’t ready for, athletes can hurt themselves attempting to put their bodies into supraphysiologic positions – like the splits. Muscles, hamstrings, and joints are all involved, and could be at risk for injury.
How can I get flexible for cheerleading fast?
Do these everyday: • 20 Front stretches, pulling straight leg as fast as possible, grab with both hands • 20 Scorpions, using proper technique • 20 Scales, getting higher and higher • 20 Arabesques, pulling as fast as possible • 20 Bows, try kicking into it and grab over head, VERY HARD TO DO!!!
Do you have to do the splits to be a cheerleader?
The answer is unequivocally, yes. Being able to do the splits and side splits (splits in a “toe touch” position) are considered basic cheerleading skills and need to be mastered well before the big try out day.
Why can’t I do a split?
Tight hamstrings and hip flexors are the top reasons why you can’t do the splits. Doing splits is so much more than a cool parlor trick. Indeed, the ability to seamlessly slide into a split is a fantastic feat of flexibility and mobility, which is also why accomplishing the masterful move is so difficult.
Why can’t I do the splits?
Can you do cheer if your not flexible?
Cheerleaders need to be flexible and ideally should have the suppleness close to that of a gymnast. Make sure you work on your flexibility by stretching daily. You could even do this when watching TV, so it need not take up too much of your time or interfere with your daily routine.
Do you have to go to cheer camp to do splits?
“You have to obtain the ability to do the splits over time, slowly pushing the limits of your body,” says Aoki. “It’s not something you can attain in a single day at cheer camp.” In fact, most training programs for the splits do not recommend starting with that position at all.
Who is the mother of the girl who quit the cheerleading team?
Kirsten Wakefield is the mother of one of the girls in those videos. She says her daughter quit the team because she was afraid to be in the same room as her coach. That coach was dismissed from a similar position at another Colorado high school last year for doing the same thing, reports CBS News’ Dana Jacobson.
Who was the girl who was forced into splits by her coach?
That coach was dismissed from a similar position at another Colorado high school last year for doing the same thing, reports CBS News’ Dana Jacobson. Cellphone video shows 13-year-old Ally Wakefield pleading “please stop” nine times as she’s forced into the splits by her cheerleading coach.
What was the injury to the high school cheerleader?
But the high school freshman suffered from torn muscle tissue and a pulled hamstring and is receiving physical therapy. “The doctor said 100 percent that the injury that she sustained was directly caused by the coach’s knee on the back of her thigh forcing it the floor.