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How can I check myself for low iron?

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How can I check myself for low iron?

Here are a few signs and symptoms of iron deficiency, starting with the most common.

  1. Unusual tiredness.
  2. Skin that is paler than usual.
  3. Shortness of breath.
  4. Headaches.
  5. Heart palpitations.
  6. Dry and damaged hair and skin.
  7. Swelling and soreness of the tongue and mouth.
  8. Restless legs.

What are the symptoms of lack of iron?

Iron deficiency anemia signs and symptoms may include:

  • Extreme fatigue.
  • Weakness.
  • Pale skin.
  • Chest pain, fast heartbeat or shortness of breath.
  • Headache, dizziness or lightheadedness.
  • Cold hands and feet.
  • Inflammation or soreness of your tongue.
  • Brittle nails.

How can I test my iron levels at home?

The LetsGetChecked Iron Test is a simple finger prick test which can help determine if you’re at risk of iron deficiency anemia or iron overload by identifying your iron blood levels from the comfort of your own home. Once you’ve taken the test, your online results will be available within 5 days.

How can I boost my iron levels naturally?

Some of the best plant sources of iron are:

  1. Beans and lentils.
  2. Tofu.
  3. Baked potatoes.
  4. Cashews.
  5. Dark green leafy vegetables such as spinach.
  6. Fortified breakfast cereals.
  7. Whole-grain and enriched breads.

What are the signs of too little iron?

Symptoms of Too Little Iron. chronic fatigue. joint pain. abdominal pain. diabetes mellitus. irregular heart beat (arrhythmia)

What are iron deficiency signs?

Signs and Symptoms. The most-common signs and symptoms of an iron deficiency are fatigue or a lack of energy, shortness of breath, headaches, dizziness and irritability. You may also experience unintentional weight loss, feelings of weakness and be more susceptible to infections and illnesses.

What is considered low iron levels?

Low iron levels vary between individuals and depend on a person’s sex. A score below 26 mcg/dL is outside the normal range for women. For men, a low score is anything below 76 mcg/dL.

What diseases cause low iron levels?

Gastritis is a stomach-related condition that can cause low iron levels and weight loss. The National Institute of Diabetes and Digestive and Kidney Diseases , or NIDDK , states that gastritis is inflammation of your stomach mucosa or lining.