Table of Contents
How do you get big thighs fast?
2. Jumping squats
- Stand in a squat position with your feet slightly wider than shoulder-width apart, arms at your sides.
- Lower your body until your thighs are parallel to your knees.
- Propel yourself up and off the ground.
- Squat back down with soft, bent knees, and repeat.
- Complete 3 sets of 10 to 15 repetitions.
How did I get thick thighs?
Mountain biking, hill cycling, uphill hiking, and sports that involve jumping, kicking or explosive running are all great for thigh muscle development. Avoid jogging for more than 3-4 hours per week because too much long distance running may burn down muscle bulk in the thighs.
How can I make my thighs bigger naturally?
Do squats.
- Stand with your feet shoulder-width apart.
- Bend your knees and squat, lowering your bottom until your thighs are parallel to the floor. Keep your knees aligned right above your toes.
- Hold the position for 10 seconds.
- Push back up to starting position.
- Repeat 10-12 times for 3 sets.
What foods make your thighs bigger?
Some of the best foods for bulking up :
- meats like sirloin steak, pork tenderloin, chicken breast, and tilapia.
- dairy like cheese, yogurt, and low fat milk.
- grains like oatmeal, quinoa, and whole-grain breads.
- fruits like bananas, grapes, watermelon, and berries.
- starchy vegetables like potatoes, lima beans, and cassava.
How can I gain weight in my thighs?
Squats are meant to increase muscle bulk in your legs and butt. Squats are best for building quad muscles (the quadriceps femoris in the upper leg). Stand with your feet hip-width apart. Place each hand on each hip and tighten your stomach muscles.
Does eating a lot make your thighs bigger?
It’s easy to go over your calorie needs for the day when you eat junk food often, and it can quickly lead to fatter thighs. It’s highly likely that between two other meals and snacks, you’ll go over – possibly well over – your daily calorie needs. If you do that regularly, you’ll gain fat.