How does a depression begin?

How does a depression begin?

Research suggests that depression doesn’t spring from simply having too much or too little of certain brain chemicals. Rather, there are many possible causes of depression, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, medications, and medical problems.

How can I fix my brain after depression?

Get moving. You no doubt know that exercise is good for the brain. But recent research has shown us that exercise can actually grow the hippocampus and improve brain function. Exercise is a also a tremendous mood booster and an invaluable tool in the treatment of depression.

What are healthy ways to cope with depression?

10 Ways to Cope with Depression that Work Exercise. Be mindful. Talk about depression when you need to. Don’t always talk about depression. Use distraction. Help others. Limit social media. Engage in self-care. Celebrate achievements. Please check out my video below to see my best advice on how to cope with depression.

What to do, say to help someone with depression?

It is not always easy to know what to say when a person you care about is clinically depressed. Here are some words to say that will show your support, while acknowledging the depressed person’s right to feel his or her feelings. “I love you!” “I care.” “You’re not alone in this.” “I’m not going to leave/abandon you.” “Do you want a hug?”

How can I help a friend with depression?

8 Ways to Help a Friend With Depression 1. Educate Yourself About Depression 2. Improve the Way You Talk About Mental Illness 3. Show Your Support 4. Listen to Them 5. Ask Them What They Need 6. Talk About Treatment 7. Support Their Healthy Behaviors 8. Take Care of Yourself

How can friends help with depression?

6 ways to help a friend with depression 1. Become informed 2. Be there to listen 3. Take their feelings seriously 4. Let them know about support services 5. Respond to emergencies 6. Take care of yourself