Table of Contents
How long should it take to jog 800 meters?
800-meter Run Test
| Rating | Time (minutes/seconds) |
|---|---|
| average | 3’16” – 3’30” |
| above average | 3’01” – 3’15” |
| good | 2’46” – 3′ |
| excellent | 2’45” or less |
What is a good 800 meter time for a 13 year old?
What is an average long jump for a 13 year old?
| Age/Percentile | 10 | 60 |
|---|---|---|
| 11 | 117.4 | 155.6 |
| 12 | 137.4 | 169.6 |
| 13 | 135 | 175 |
| 14 | 130.3 | 178 |
What is considered a fast mile in high school?
In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on high school track and cross country teams (the most elite can run an under 3:60 mile). The same is true for high school girls who can run a sub-5:00 mile (the fastest times are below 4:40).
Is the 800 meter run an aerobic test?
800 meter Run Test. The 800m run test can be considered an anaerobic capacity test that is a bit long, or an aerobic fitness test that is a bit short. As an aerobic test, it may be suitable for children. See also the 1km run test, which has a variation over 800m for teenage girls. equipment required: oval or 400m running track, stopwatch.
Why does average mile time vary between people?
Age, biological sex, fitness level, and nutrition all play a role, but there are other reasons why the time varies among individuals. For example, some studies have shown that the type of running shoe that a person wears can improve their average mile time. Other researchers have investigated the effects of consuming coffee before a run.
Who is faster to run a mile male or female?
Males run faster, on average, than females in the same age group. The qualifying times for the Boston and New York City marathons reflect the difference between males and females, as do the world record times for the fastest mile. The following table shows the world record results for the fastest mile that a man and woman have run.