Table of Contents
- 1 How many Americans are affected by sleep disorders?
- 2 What percent of Americans get less than 7 8 hours of sleep?
- 3 What percentage of the world’s population lacks adequate sleep?
- 4 What age group is most sleep deprived?
- 5 What is the number one cause of daytime fatigue?
- 6 What percentage of Americans abstain from drinking alcohol?
How many Americans are affected by sleep disorders?
About 70 million Americans suffer from chronic sleep problems. Lack of sleep is associated with injuries, chronic diseases, mental illnesses, poor quality of life and well-being, increased health care costs, and lost work productivity.
What percent of Americans get less than 7 8 hours of sleep?
Adults over 65 need 7-8 hours. Almost half of all Americans8 say they feel sleepy during the day between three and seven days per week. 35.2% of all adults in the U.S.7report sleeping on average for less than seven hours per night..
How much sleep does the average American get 2019?
Results of the annual survey show that the respondents’ average night’s sleep decreased to five hours, 30 minutes in 2019 from six hours, 17 minutes in 2018. The National Sleep Foundation recommends adults sleep seven to nine hours a night.
How much sleep does an average American get?
The average person gets less than seven hours of sleep every night, according to the National Institutes of Health.
What percentage of the world’s population lacks adequate sleep?
More than half (51%) of adults worldwide report they get less sleep than they need on an average night, and 80 percent of adults say they are using weekend days to make up for sleep lost during the week, according to Princess Cruises’ ninth annual Relaxation Report.
What age group is most sleep deprived?
More than half of teen ages 15 and older sleep less than seven hours per night, and about 85% of teens get less than the recommended 8-10 hours of sleep per night. Age 14-15 seems to be a big turning point for sleep deprivation, a year when teens experience the greatest drop in hours of sleep per night.
What if I sleep 12 hours a day?
Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best.
Which country sleeps the earliest?
AUSTRALIANS have the earliest bedtime of any country, according to a new study of global sleep patterns. Spaniards go to bed the latest, the Dutch get the most sleep, and people in Singapore and Japan are the most sleep-deprived.
What is the number one cause of daytime fatigue?
The most common causes of excessive daytime sleepiness are sleep deprivation, obstructive sleep apnea, and sedating medications. Other potential causes of excessive daytime sleepiness include certain medical and psychiatric conditions and sleep disorders, such as narcolepsy.
What percentage of Americans abstain from drinking alcohol?
According to the aggregated data, 63% of Americans report that they drink alcoholic beverages such as liquor, wine, or beer, while 37% totally abstain.
What percentage of the population has trouble sleeping?
In America, 70% of adults report that they obtain insufficient sleep at least one night a month, and 11% report insufficient sleep every night. It is estimated that sleep-related problems affect 50 to 70 million Americans of all ages and socioeconomic classes.