How many calories are in a garden salad?

How many calories are in a garden salad?

Calories in Large garden salad

Calories	117.5
Total Carbohydrate	25.0 g
Dietary Fiber	1.5 g
Sugars	12.5 g
Protein	3.5 g

How many calories does a large salad have?

In other words, a basic, main-dish tossed salad with healthy ingredients adds up to about 235 salad calories. A couple of tablespoons of Italian salad dressing adds another 30 or so, but a creamy Caesar can drizzle on more than 150 extra calories.

How many calories are in a large vegetable salad?

Calories in Raw Vegetable Salad

Calories	38.8
Sodium	144.2 mg
Potassium	351.6 mg
Total Carbohydrate	8.0 g
Dietary Fiber	2.8 g

How many calories are in a bowl of salad?

Region: US

Serving	Ingredient	Calories
0.33 oz	iceberg lettuce	1.3
0.33 oz	green leaf lettuce	1.4
0.33 oz	raw carrot	3.9
0.33 oz	romaine lettuce	1.6

How many calories are in a large garden salad with ranch dressing?

Old Chicago

Nutrition Facts
For a Serving Size of 1 salad
How many calories are in Garden Salad with Ranch Dressing? Amount of calories in Garden Salad with Ranch Dressing: Calories 260	Calories from Fat 180 (69.2%)
	% Daily Value *

How many calories is a bowl of lettuce?

4. Leaf lettuce

	Leaf lettuce, green	Leaf lettuce, red
Calories	15	13
Protein	2 grams	1.5 grams
Fiber	1 gram	1 gram
Folate	10% of the DV	9% of the DV

How many calories in a garden salad no dressing?

Nutrition Facts

Calories 33	(138 kJ)
Cholesterol	0 mg	0%
Sodium	54 mg	2%
Total Carbohydrate	6.7 g	2%
Protein	2.6 g

How many calories are in a large salad without dressing?

Calories in Big salad (no dressing)

Calories	134.6
Saturated Fat	0.2 g
Polyunsaturated Fat	0.5 g
Monounsaturated Fat	0.1 g
Cholesterol	0.0 mg

How many calories are in a large salad with ranch?

Calories in Lettuce Salad Ranch Dressing

Calories	155.4
Saturated Fat	0.6 g
Polyunsaturated Fat	0.2 g
Monounsaturated Fat	0.1 g
Cholesterol	0.0 mg

How many calories in a garden salad with ranch?

How many calories are in 2 cups of garden salad?

1.67g There are 19 calories in 2 cups of shredded or chopped Mixed Salad Greens. Calorie breakdown: 10% fat, 61% carbs, 29% protein. Other Common Serving Sizes:

What is the nutritional value of garden salad?

There are 130 calories in a 1 salad serving of Simply To Go Garden Salad. Calorie breakdown: 53% fat, 29% carbs, 18% protein.

How many calories are in a subway garden salad?

There are 21 calories in a 135 serving of Subway Garden Side Salad. Calorie breakdown: 10% fat, 60% carbs, 30% protein.