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How many calories are in a ham and cheese sub sandwich?

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How many calories are in a ham and cheese sub sandwich?

How long would it take to burn off 420 KCal?…Region: US.

Serving Ingredient Calories
74 g sub roll 201
2 oz black forest ham 69

How many calories are in a 12 inch ham sub from Subway?

There are 540 calories in 1 sandwich (448 g) of Subway 12″ Black Forest Ham.

How many calories are in a ham and cheese sandwich with white bread?

Simply To Go

Nutrition Facts
For a Serving Size of 1 sandwich (157g)
How many calories are in Ham & CHeese On White Bread? Amount of calories in Ham & CHeese On White Bread: Calories 310 Calories from Fat 99 (31.9%)
% Daily Value *

How many calories are in a cheese sub?

Region: US

Serving Ingredient Calories
1/2 sub roll 170
1 oz provolone 100
1 oz swis 111
1 oz american cheese 88

How many calories are in a 6 inch ham and cheese sub from Subway?

Sandwich Calories According to Subway’s website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat.

How many calories are in a 6 ham sub from Subway?

There are 260 calories in a 6″ Black Forest Ham from Subway. Most of those calories come from carbohydrates (59%).

What is the lowest calorie Subway sandwich?

So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6″ Veggie Delite®, at 190 calories….Important note about the nutrition info from Subway:

Subway Sandwich Calories Carbs (g)
6″ Veggie Delite® 190 39
6″ Turkey Breast 250 41
6″ Black Forest Ham 260 42

What is the healthiest Subway sandwich?

The 10 Healthiest Subway Sandwiches You Should Be Buying

  1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
  2. Sweet Onion Chicken Teriyaki.
  3. Oven Roast Chicken.
  4. Rotisserie Style Chicken.
  5. Black Forest Ham.
  6. Subway Club.
  7. Roast Beef.
  8. Carved Turkey.

Are ham sandwiches good for weight loss?

Sliced ham clocks in at 1.2, giving it a low calorie density. Thus, it may be a good protein to eat in moderation if you’re trying to lose weight. Still, water-rich foods with a low calorie density, such as fruits and vegetables, make even better choices for weight loss ( 39 ).

How many calories are in a homemade ham sandwich?

Region: US

Serving Ingredient Calories
3 oz sliced ham 139
3 oz bread 226
1 tsp mayo 31
1 tsp mustard 3

How many calories are in a ham sandwich?

How many calories are in a slice of cheese sandwich?

Region: US

Serving Ingredient Calories
2 slices white bread 133
1 tbsp butter 102
2 slice american cheese 131