Table of Contents
How many carbs are in 1 cup of blueberries?
Blueberries. Blueberries are usually affordable and relatively low-carb. 1 cup of fresh blueberries contains 21 grams of total carbohydrate and 18 grams of net carbs.
How many carbs are in a pack of blueberries?
Serving Size of Blueberries:
| Total Carbohydrates | 21g | |
| Dietary Fiber | 4g | |
| Sugar | 15g | |
| Includes 0g Added Sugars |
How many carbs are in a cup of blueberries and strawberries?
Strawberries: 7.7 grams of carbs, 2.0 of which are fiber. Blueberries: 14.5 grams of carbs, 2.4 of which are fiber.
How many carbs are in a 1/2 cup of strawberries?
Strawberries (8.2 g Net Carbs Per Cup)
Which berries are lowest in carbs?
Berries. Berries are a popular choice for people watching their carb intake. Strawberries have the fewest carbs of all types of berries, while blackberries have the fewest net carbs. For each 100 g of strawberries, you’ll get 7.68 g of carbohydrates and 2 g of fiber, yielding a net of 5.68 g of carbohydrates.
What is a serving of blueberries for a diabetic?
If you have diabetes, the key to maintaining your blood sugar is to use portion control. Thanks to the low-carbohydrate density of strawberries, you can safely enjoy a 1¼-cup serving. The diabetic exchange for blueberries is 3/4 cup.
Are there carbs in blueberries?
Raw blueberries contain 11 grams of total carbs and 9 grams of net carbs per 1/2-cup (74-gram) serving, while unsweetened and sweetened dried blueberries are significantly higher in carbs.
Which is healthier strawberries or blueberries?
While both the berries fall under the low-calorie fruits, strawberries are much lower in calories when compared with the blueberries. When it comes to vitamins and minerals, strawberries are always a better source of vitamin C and potassium, and blueberries are a better source of vitamin A and C.
What is the lowest carb fruit?
Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you’re feeling fancy.