Is guava high in vitamin C?

Is guava high in vitamin C?

Guava is loaded with nutrients. Not only does it have more Vitamin C than oranges, guava is also rich in other antioxidants, and has been shown to have a number of great health benefits. Here are just a few of the benefits of eating this tropical fruit. One of the key nutrients found in guava is fiber.

How much vitamin C is present in a guava?

It is also very high in the soluble fiber pectin. Guava weighing 100g (approx a medium-sized guava) would contain 260mg vitamin C (recommended intake is 40mg per day) and 8.5g of dietary fiber (recommended intake is 25g to 30g per day). Guava is also rich in carotenoids and potassium.

Which is better guava or orange?

Guava is rich in fibers, vitamins, and minerals, it has 4.3 times more vitamin C than an orange. Orange is cheaper and more available. Guava is a healthier fruit in this comparison.

Which part of guava has vitamin C?

05/9​Great for skin Fruits are rich in antioxidants and vitamins that help in improving the texture of skin. Loaded with the goodness of vitamin C, the extracts of guava are great for the skin. The extract of guava leaf helps in curing acne and other skin issues.

What happens if we eat guava daily?

May Benefit Your Digestive System Guavas are an excellent source of dietary fiber. Therefore, eating more guavas may aid healthy bowel movements and prevent constipation. Just one guava can provide 12% of your recommended daily intake of fiber (13). Additionally, guava leaf extract may benefit digestive health.

Which fruit has most vitamin C Guava?

01/9Guava for a healthy skin Guava is one fruit which has paved its way to our hearts with its impeccable taste and texture, but did you know it is one of the richest sources of vitamin C. In fact, guava has double the amount of vitamin C as compared to oranges.

How much vitamin C should I take daily?

For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.

Which fruit has the most vitamin C per 100g?

oranges
Kakadu Plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams.