Is walking 17 minutes a mile good?

Is walking 17 minutes a mile good?

While optimal speeds vary with each individual’s age and fitness, a pace below 20 minutes per mile is generally considered average, and below 18 minutes per miles is brisk.

How many calories do you burn walking a 17 minute mile?

Number of Calories Burned A 125-pound person walking at 3.5 miles per hour, or a 17-minute mile, would burn 108 calories in 30 minutes, or 61 calories per mile. A 155-pound person walking a 17-minute mile would burn 76 calories, while a 185-pound person would burn 90 calories.

How fast is 16 minute mile?

Walking a 16-minute mile at a speed of 3.75 mph is a fairly moderate pace, and if you walk enough 16-minute miles, you’ll improve your fitness level in the long run.

What is a good walking pace for a mile?

A brisk walking pace can be from 13 to 20 minutes per mile, or from 3.0 mph to 4.5 mph. At this pace, you should be breathing noticeably harder, but able to speak in full sentences. If your walking pace is 20 minutes per mile, it may be either fast enough to be moderate-intensity exercise or too slow.

Is walking a mile in 15 minutes fast?

You will probably have to walk at a pace of 4 mph (a 15-minute mile) or faster to get into the zone. According to the Centers for Disease Control and Prevention (CDC), the range for moderate intensity activity is 2.5 to 4 miles per hour (mph). A moderate pace is 2.5 to 3.5 mph, while a brisk pace is 3.5 to 4 mph.

Is walking 16 minutes a mile good?

Walking a 16 minute mile is great for people who are relatively out of shape, but will not do you as much good as you lose weight and increase your cardiovascular health. Keep improving at a healthy rate to increase your level of fitness further.

Is a 16 minute mile walk good?

What is a 17 minute mile?

Calories Burned Walking: 3.5 mph (17 minutes per mile) Walking is a great way to fit in exercise for nearly anyone at any level.

How long does it take to walk a mile a day?

If you break down 150 minutes of moderate activity a day by seven days, that would be approximately 21 minutes a day. If you are walking about 3 miles per hour (or a little more slowly), then it would take you about that amount of time to walk a mile. But walking at that pace, while still physical activity, might not constitute moderate intensity.

How many miles per hour is 1 m / min?

You are currently converting speed units from meters per minute to miles per hour 1 m/min = 0.03728227153424 mph

How many minutes per mile in 73 miles per hour?

How many minutes per mile in 73 miles per hour: If v mi/h = 73 then v min/mi = 0.82191780821918 min/mi Note: Mile per hour is an imperial or United States customary unit of speed.

How many calories do you burn walking a mile a day?

That’s because walking a mile a day doesn’t burn too many calories. The USDA estimates that a 154-pound individual would burn 140 calories of walking at a pace of 3.5 miles per hour for 30 minutes. This means that person would actually be walking about 1.75 miles to burn those 140 calories.