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What are some refusal strategies?

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What are some refusal strategies?

Here ‘s how to practice refusal skills:

  • Give a reason for saying “No.” Be honest.
  • Use the right body language. Your body language has to match your words.
  • Show your concern for others. Express your concern for those trying to persuade you.
  • Suggest something else.
  • Take action.

How do you refuse an alcoholic?

Do’s of service refusal Do be polite and avoid value judgements. Use tact – politely inform the patron you will not serve them any more alcohol. Do point to posters/signs behind the liquor service point to reinforce your decision.

What is the most effective refusal strategy?

Walk Away. One of the most effective refusal skills is just too walk away. You may feel obligated to stand and face “the enemy” but you need to just leave. Say no and walk away while saying it.

What are three strategies for refusing alcohol?

Statements to use in refusing alcohol:

  • “I have more positive things in to do in my life.”
  • “I don’t need to drink; being sober is a great high.”
  • “I would rather hang out at the rec center or student center.”
  • Say, “No thanks, I don’t need it.”
  • “Sorry, my friends and I have chosen not to drink.”
  • “Sorry, I don’t drink.”

What are the 10 different techniques for refusal?

Top Ten Refusal Skills for Teens

  • Make a joke.
  • Give a reason why it’s a bad idea.
  • Make an excuse why you can’t.
  • Just say no, plainly and firmly.
  • Suggest an alternative activity.
  • Ignore the suggestion.
  • Repeat yourself if necessary.
  • Leave the situation.

What are two effective refusal strategies for avoiding the use of alcohol?

Try other strategies In addition to being prepared with your “no thanks,” consider these strategies: Have non-alcoholic drinks always in hand if you’re quitting. Keep track of every drink if you’re cutting back so you stay within your limits. Ask for support from others to cope with temptation.

What are the three refusal skills?

Terms in this set (3)

  • step 1 state your process. the first step in resisting negative peer pressure is saying no.
  • step 2 suggest alternatives. If a peer asks you to take part in an activity that you are uncomfortable with, try suggesting another activity.
  • step 3 stand your ground.

What are refusal skills explain with examples?

Refusal skills are ways to say no when someone is pressuring you to do something you don’t want to do. To develop effective refusal skills, you need to know why you personally don’t want to use drugs. Make a list of your values, goals, and priorities and why you don’t want drugs to be a part of your life.

What are refusal skills and why are they important?

The purpose of refusal skills is to give youth the ability to say NO to unwanted sexual advances or risky situations. There are several essential components to an effective refusal or NO statement. Youth need to understand the components that make up an effective NO before they observe or practice the skills.

What are some strategies for refusing offers of alcohol drugs or tobacco?

Topic Overview

  • Look the person in the eye.
  • In a firm voice, tell the person you don’t want to drink or use drugs. Say something like:
  • Give a reason why you don’t want to drink or use drugs.
  • Ask the person not to ask you to drink or use drugs again.
  • If you notice that someone does have drugs, leave the area.

What are the 4 steps of refusal?

Terms in this set (4)

  • Say no. …
  • Tell why. …
  • Offer another idea. …
  • Promptly leave. …

How can refusing a drink help an alcoholic?

Modeling tempting situations and practicing refusal skills can help recovering alcoholics avoid relapse when these situations arise. An essential part of successfully refusing drinks is avoiding situations where the temptation to drink is present. Some high-risk environments, such as bars and parties, are obvious.

Can a recovering alcoholic refuse to go to a bar?

Being offered a drink is common in social situations. For recovering alcoholics, developing refusal strategies that allow them to enter social situations without giving into the temptation to drink is an essential part of remaining sober. Avoiding bars and drinking friends is an important part of avoiding relapse, but it is not always enough.

Can a person refuse to have a drink?

Avoiding bars and drinking friends is an important part of avoiding relapse, but it is not always enough. Anything from a wedding toast to a casual offer to have a drink can produce a high level of temptation and the potential for relapse. Being able to refuse a drink when it is offered requires more than a simple decision to quit drinking.

How to build confidence in your drink refusal skills?

You can build confidence by scripting and practicing your lines. First imagine the situation and the person who’s offering the drink. Then write both what the person will say and how you’ll respond, whether it’s a broken record strategy (mentioned above) or your own unique approach.