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What are the 13 vitamins list?

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What are the 13 vitamins list?

There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help keep the body working properly.

What are the 7 main vitamins?

According to Nutritionists, These Are the 7 Ingredients Your Multivitamin Should Have

  • Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health.
  • Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements.
  • Calcium.
  • Zinc.
  • Iron.
  • Folate.
  • Vitamin B-12.

Which fruits are rich in vitamins?

Vitamin content of f ruit and vegetables

Fruit Vitamin
Apricots Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)
Apple Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)
Banana Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)

Which foods contain vitamin A?

yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots….Good sources of vitamin A (retinol) include:

  • cheese.
  • eggs.
  • oily fish.
  • fortified low-fat spreads.
  • milk and yoghurt.

Is iron a vitamin?

Iron is a mineral, and its main purpose is to carry oxygen in the hemoglobin of red blood cells throughout the body so cells can produce energy.

What foods increase vitamin?

You can also increase your vitamin D levels by eating foods rich in this nutrient, including canned and fresh fish, cod liver oil, liver, eggs and fortified foods such as milk, orange juice and breakfast cereals.

Which foods have vitamin?

Having enough amount of vitamins and minerals are helpful for the normal growth and development of the body. Food sources of vitamins and minerals have the variety including whole grain bread and cereals, vegetables, meat, fish, fruit, poultry, eggs, nuts, legumes, and dairy products such as milk.

What foods are rich in vitamin C?

High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (% DV) for vitamin C is 90mg.