Table of Contents
What are the 7 different types of nutrients?
There are more than 40 different kinds of nutrients in food and they can generally be classified into the following 7 major groups:
- Carbohydrates.
- Proteins.
- Fats.
- Vitamins.
- Minerals.
- Dietary fibre.
- Water.
What are the 5 different nutrients?
The roles of the five major nutrients Nutrients are the substances found in food which drive biological activity, and are essential for the human body. They are categorized as proteins, fats, carbohydrates (sugars, dietary fiber), vitamins, and minerals, and perform the following vital functions.
What are the 7 nutrients and their functions?
7 essential nutrients: What they are & Why you need them.
- Protein. Your body uses protein to manufacture important molecules, like enzymes and hormones.
- Carbohydrates.
- Fat.
- Vitamins & Minerals.
- Phytonutrients.
- Fiber.
- Water.
What are the names of the 6 nutrients?
These nutrients are necessary for the body to function properly. The six essential nutrients include carbohydrates, protein, fat, vitamins, minerals and water.
What are the 6 classes of nutrients?
There are six basic classes of nutrients that must be considered in forumulating diets; water, protein, carbohydrates, fats, vitamins and minerals.
What are the 6 nutrients?
The six essential nutrients are carbohydrates, fats, proteins, vitamins, minerals and water. These nutrients are necessary for the normal growth and development of a healthy body.
What foods have nutrients?
Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.