What foods are in the protein group?

What foods are in the protein group?

The two main food groups that contribute to protein are the:

• ‘lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans’ group.
• ‘milk, yoghurt, cheese and/or alternatives (mostly reduced fat)’ group.

What food group is cream?

Dairy Group
What foods are included in the Dairy Group? The Dairy Group includes milk, yogurt, cheese, lactose-free milk and fortified soy milk and yogurt. It does not include foods made from milk that have little calcium and a high fat content, such as cream cheese, sour cream, cream, and butter.

What food group is poultry?

Protein Foods Group
All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group. Beans and peas are also part of the Vegetable Group.

What food group is chicken soup in?

Chicken broth is a member of the Soups, Sauces, and Gravies USDA nutritional food group.

What food group is waffles?

Some foods in this group include biscuits, bread, ready-to-eat cereals, cooked cereals (oatmeal, grits and cream of wheat), cornmeal, macaroni, muffins, noodles, pancakes, rice, spaghetti, tortillas, waffles, graham crackers, saltine crackers and popcorn.

What food group is biscuits in?

Breads, cereals, rice, pasta, noodles and other grain-based foods provide carbohydrates, which the body uses for energy. The best choices from this group are wholemeal and wholegrain breads, cereals and savoury biscuits.

What foods are in the protein food group?

Other vegetables include eggplant, beets, cauliflower, Brussels sprouts, celery, artichokes, and onions. Beans and peas (not green peas) include black beans, garbanzo beans (chickpeas), lima beans, soybeans, and tofu. These can also be counted in the protein foods group.

What foods are part of the dairy group?

Sample Food Choices a. Low-fat milk, yogurt, cheese (such as cheddar, mozzarella, Swiss, parmesan, string cheese, cottage cheese), pudding, frozen yogurt, and ice milk. Calcium-fortified soymilk (soy beverage) is also part of the Dairy Group.

What foods are in the whole grain group?

Food group. Types of foods. Grains. Whole grains: brown rice, buckwheat, bulgur (cracked wheat), oatmeal, popcorn b, whole grain barley, whole grain cornmeal, whole rye, whole wheat bread, whole wheat crackers, whole wheat pasta, whole wheat cereal flakes, whole wheat tortillas, wild rice.