What is the example of flexibility muscular?
Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a full range of motion. Flexibility training includes exercises that stretch muscles to lengthen them. Examples of commonly used flexibility exercises are Pilates, Tai Chi, Yoga and Stretching.
What is an example of flexibility in sport?
For example, dynamic and active flexibility is needed especially in aesthetic sports such as gymnastics, diving and figure skating. On the other hand, swimmers also have to have a good range of motion in their shoulders during crawl swimming.
Which is the best example of flexibility in a person?
Flexibility is defined as the ability to change, to bend, or to persuade. An example of flexibility is being able to work whenever one wants. “I have some flexibility.”
What is the definition of flexibility in the workplace?
Professional flexibility is the cooperative ability to adapt and manage change in the workplace. It takes commitment by both employers and employees to make sure their respective needs are met. Professional flexibility arises during this process.
Which is an example of a flexible environment?
A flexible environment will not succeed if it does not contain the proper setup. For example, if people want to work from home, then everyone should have webcams and video chat tools as well as understand how they work. Likewise, a flexible schedule only works if resources are available at flexible times.
Which is an example of a flexible schedule?
It takes commitment by both employers and employees to make sure their respective needs are met. Professional flexibility arises during this process. For example, a company may offer a flexible schedule to its workers as long as they meet certain deadlines.