What is the most effective treatment for sleep apnea?

What is the most effective treatment for sleep apnea?

With CPAP (SEE-pap), the air pressure is somewhat greater than that of the surrounding air and is just enough to keep your upper airway passages open, preventing apnea and snoring. Although CPAP is the most common and reliable method of treating sleep apnea, some people find it cumbersome or uncomfortable.

Can obstructive sleep apnea syndrome be cured?

Treatments for obstructive sleep apnea are available. One treatment involves using a device that uses positive pressure to keep your airway open while you sleep. Another option is a mouthpiece to thrust your lower jaw forward during sleep. In some cases, surgery might be an option too.

What are the other ways to treat sleep apnea?

Treatments for sleep apnea an oral appliance. bilevel positive airway pressure (BiPAP) nasal valve therapy. lifestyle changes, such as losing weight or quitting smoking.

What foods help with sleep apnea?

Foods That Help

• Foods Rich in Melatonin. Many fruits and vegetables contain melatonin, which is a natural sleep enhancer.
• Omega-3 Foods. Omega-3 fatty acids can help your body produce melatonin (the sleepy hormone described above).
• Tryptophan-Infused Foods.
• Fatty Meats.
• Bananas.
• High-Fat Dairy Items.

Does exercise help sleep apnea?

Aside from helping you get a better night’s sleep, exercise also helps alleviate the risk of sleep apnea by helping you control your weight. “Obesity is the most important risk factor for OSA,” the JAMA Internal Medicine journal reported in a recent study.

Can Ayurveda cure sleep apnea?

Ayurvedic Treatment of Sleep Apnea Sleep apnea is caused by the combination of vitiated doshas like Kapha and Vata and also Dhatu like Medas. Ayurveda manages the condition through internal medicines, purification therapy and other treatment procedures.

How do you treat sleep apnea without a mask?

5 Sleep Apnea Treatment Options

1. Oral Appliances. Just as there are dental professionals who specialize in orthodontics or dental implants, there are also those who can help with sleep apnea.
2. Oral Surgery. In some cases, genetics can be the cause of sleep apnea.
3. Weight Loss.
4. Positional Therapy.
5. Inspire Therapy.

Do bananas help sleep apnea?

Bananas. Although bananas are known to be a great source of potassium and fiber, they actually can increase your mucus production in your mouth and throat. This can sometimes dramatically worsen breathing problems, and it can exacerbate your sleep apnea.

Is garlic good for sleep apnea?

Drinking ginger and honey tea twice a day is perfect to get rid of the problem of snoring. Having strong aromatic foods like garlic, onion and horseradish prevent drying of the nose and reduce congestion. A study also claims that these food products also decrease swelling in the tonsils and prevent sleep apnea.

What happens if obstructive sleep apnea is not treated?

Sleep apnea is a serious sleep disorder that happens when your breathing stops and starts while you slumber. If it goes untreated, it can cause loud snoring, daytime tiredness, or more serious problems like heart trouble or high blood pressure.

What herb is good for sleep apnea?

4 herbs to aid sleep

• Valerian root. According to a 2013 review , valerian root is the herb that people most commonly use to reduce insomnia.
• Chamomile. People sometimes use chamomile as a natural remedy for sleeplessness.
• Lavender. Lavender is a popular herb for aiding relaxation and sleep.
• Passionflower.

Can Ashwagandha help with sleep apnea?

Ashwagandha In addition, it is imbued with phytonutrient triethylene glycol, which induces undisturbed sleep at night, to efficiently combat sleep apnea and improve the quality of rest.