What is the muscles ability to exercise over a long period of time?

What is the muscles ability to exercise over a long period of time?

Muscular endurance is the ability of muscle or muscle group to continue work over a long period of time.

What is the component of fitness where you can move your muscles for long periods of time without quitting?

Muscular endurance
Muscular endurance is the ability. of muscles to repeata movement many times or to hold a position without stopping to rest. Improvingmuscula1:” endurance allows a person to increase physical activity. A person with improved muscular emiutance can accomplish more physical work by moving longer end taking fewer breaks.

What type of activity is considered to be a flexibility activity?

Examples of flexibility activities include:

• stretching.
• yoga.
• tai chi.
• pilates.

How do you do a fitness assessment test?

Here’s how to do the test:

1. Lie on the floor with knees bent at a 90-degree angle and feet flat on the floor.
2. To move into the up position, raise your head and shoulders off the floor.
3. Return to the down position.
4. Each time you move to the up position is counted as one situp.
5. Do as many situps as you can in one minute.

What is the ability of the muscles to exert a force during an activity such as lifting weights?

Muscular Strength: the ability of the muscles to exert a force. The maximum amount of force that a muscle can generate in a single effort. Muscular strength in the upper body is tested by the maximum bench press and the lower body by the maximum leg press.

What are the different types of fitness testing?

The basic types of fitness assessments include body composition, muscular strength, muscular endurance, cardiorespiratory fitness, and flexibility. Learn about each of the five fitness assessment tests now (including some bonus assessments).

Which is a purposeful form of physical activity?

Exercise is a purposeful kind of physical activity that is planned and physical activity is any form of movement that causes the body to use energy. Name three body systems that benefit from regular physical activity.

Which is ability of muscles to contract repeatedly over time?

The ability of muscles to contract repeatedly over time is muscular endurance For an individual to stop, start, and change body position with speed and accuracy requires

Why is physical activity good for your health?

Physical activity gives you a chance to meet new people, provides activities to do with friends and family, increases your self-confidence, and helps you learn how to get along with others. Name two ways to fit physical activity into your daily life.

Which is an example of a aerobic exercise?

Running a mile without stopping is a sign of good cardiorespiratory endurance/ muscular endurance. Muscular strength/ Flexibility is the ability to move your body parts through their full range of motion. Sprinting and lifting weights are examples of aerobic exercise/anaerobic exercise.