What is the nutritional value of lemon balm?

What is the nutritional value of lemon balm?

One study detected an average of 254 mg vitamin C per 100 ml of solution (37). According to the same study, drying and storing lemon balm for over 12 weeks resulted in a 50% reduction in vitamin C content, and deep freezing for this same time period resulted in a 25% reduction in vitamin C.

Is eating lemon balm healthy?

When taken by mouth: Lemon balm is LIKELY SAFE when used in food amounts. Lemon balm is POSSIBLY SAFE when taken by mouth in medicinal amounts, short-term. It’s been used safely in research for up to 6 months.

How much lemon balm can I take daily?

How to use: Take 300 to 600 mg of lemon balm three times per day. You can take a higher dose in acute episodes of anxiety.

Is lemon balm tea safe to drink every day?

Lemon balm tea is generally safe for consumption when consumed in small to moderate quantities. As with many teas and herbal remedies, lemon balm tea may cause adverse reactions in certain individuals.

Is lemon balm bad for the liver?

Melissa officinalis may cause liver tissue damage and therefore, its consumption in high doses should be avoided.

Is lemon balm anti inflammatory?

RA in lemon balm has demonstrated more active antioxidant activity compared to α-tocopherol [13]. Due to its antioxidant, anti-inflammatory, and immunomodulatory effects [3], RA, as part of the chemical composition of lemon balm, is effective in relieving symptoms of atopic dermatitis.

Does lemon balm raise blood pressure?

Lemon balm may lower your blood pressure and therefore should be used with caution if you are taking medications with similar properties. It can also lower your blood sugar levels and people with diabetes should use lemon balm with care.

Is lemon balm good for lungs?

The essential oil made from lemon balm is high in compounds called triterpenes, which are rapidly absorbed through the lungs and have a calming effect on the body through aroma therapy.

Can you eat lemon balm?

Lemon Balm is perfectly safe for ingestion, and is used to enhance tea and other iced drinks, soups, stews, salads, sauces, and vegetables. It has a light, lemony scent with maybe a hint of mint. Add fresh Lemon Balm leaves to green salads, fruit salads, chicken salads, poultry stuffing, and fish marinades.

What is lemon balm used for?

Lemon balm is a perennial herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine. Lemon balm is used alone or as part of various multi-herb combination products.

What is lemon balm tea?

Lemon balm tea is an herbal tea made from the plant known by the botanical name Melissa officinalis. The plant is also frequently called common balm and balm mint. Lemon balm has a long history of culinary use dating back to the times of the Ancient Greeks. The lemon balm plant is native to Europe and Africa along the Mediterranean region.