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What type of doctor should I see for weight loss?

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What type of doctor should I see for weight loss?

A bariatric medicine doctor specializes in treating obesity and obesity-related diseases and conditions. Bariatricians provide medical, nonsurgical weight management.

Who can help me lose weight?

There are several different types of professionals who specialize in weight management: general practitioners, dieticians, nutritionists, bariatric physicians, and bariatric surgeons. It’s helpful to understand the differences between these practitioners so you can find the right one for you.

How do I find the right diet for me?

Look for a safe, effective weight-loss program

  1. Flexibility. A flexible plan doesn’t forbid certain foods or food groups, but instead includes a variety of foods from all the major food groups.
  2. Balance. Your plan should include adequate nutrients and calories.
  3. Likeability.
  4. Activity.

How do you advise weight loss?

Open the discussion about weight in a respectful and nonjudgmental way. Patients may be more open if they feel respected. Open the discussion about weight in a respectful and nonjudgmental way. Before asking patients if they wish to discuss their weight, mention the health risks associated with overweight and obesity.

How do I ask my doctor to lose weight?

Trying to Lose Weight? 8 Questions to Ask Your Doctor

  1. What should my goal weight be?
  2. How long should it take me to reach my goal?
  3. How will losing weight impact my health?
  4. Could a health problem be affecting my weight?
  5. Do any of my medications have weight gain as a side effect?
  6. Who else can help me?

Can my doctor prescribe me something to lose weight?

Your doctor may prescribe you medicine to treat your obesity if you have: A BMI of 30 or greater. A BMI of 27 or more and you have a disease or condition that may be related to your weight (this could include diabetes or high blood pressure).

How can I reduce my weight naturally?

29 Easy Ways to Lose Weight Naturally (Backed by Science)

  1. Add Protein to Your Diet.
  2. Eat Whole, Single-Ingredient Foods.
  3. Avoid Processed Foods.
  4. Stock Up on Healthy Foods and Snacks.
  5. Limit Your Intake of Added Sugar.
  6. Drink Water.
  7. Drink (Unsweetened) Coffee.
  8. Supplement With Glucomannan.

What is the safest diet for weight loss?

Winners for 2020: Best Overall: The Mediterranean diet took first place, followed by: The flexitarian (mostly plant-based) and DASH diets tying for second place. WW (formerly Weight Watchers) in fourth place.

How do I start a conversation with weight loss?

Begin by saying, “I care about you.”

  1. “You are important to me, and I want you to be around for a long time.”
  2. “I want you to have more energy and not worry about your health. That’s why I want to help you reach a healthy weight.”
  3. “I’m here for you. Let’s find ways to get healthy together.”

What is average weight loss per week kg?

Safe rates of weight loss If you’re trying to lose weight, the safe weekly rate of weight loss is between 0.5kg and 1kg. That’s between around 1lb and 2lb a week. Lose weight faster than this and you’re at risk of health problems that include malnutrition and gallstones, as well as feeling tired and unwell.

Is there any medicine for weight loss?

Four weight-loss drugs have been approved by the U.S. Food and Drug Administration for long-term use: Bupropion-naltrexone (Contrave) Liraglutide (Saxenda) Orlistat (Xenical)

What should I do if I want to lose weight?

Ask for a follow-up appointment to monitor changes in your weight or any related health conditions. Keep a “food diary” for a few days, in which you write down everything you eat. By doing this, you become more aware of what you are eating and when you are eating. This awareness can help you avoid mindless eating.

Are there any weight loss tips that are evidence based?

Here are 26 weight loss tips that are actually evidence-based. 1. Drink Water, Especially Before Meals It is often claimed that drinking water can help with weight loss — and that’s true.

Which is the best diet for weight loss?

Studies have shown that just about any diet will result in weight loss, if it’s one that someone can follow. 1,2 Esteemed Yale physician and nutrition expert David Katz examined over 58 popular diets and found that the most successful in terms of both weight loss and nutrition consist of “real food.”

How to keep track of food to lose weight?

But a lot of research shows that when we keep track of intake, we eat less. This is called self-monitoring, and why writing down what I ate and weighed helped me. 4,5,6 There are so many ways to do this nowadays: from the old-school paper-and-pencil method, to apps like MyFitnessPal, or the Weight Watchers points system. 7