Table of Contents
What type of nutrient is needed by the body and must be supplied by foods?
Essential nutrients are ones that cannot be synthesized by the body and, therefore, must be supplied from foods. These nutrients are essential for normal body function and for growth.
Which of the following vitamins are needed to produce energy from carbohydrates fats and or proteins?
Essential Nutrients
| Vitamin | Function |
|---|---|
| Vitamin B1 (Thiamine) | Needed by the body to process lipids, proteins, and carbohydrates Coenzyme removes CO2 from organic compounds |
| Vitamin B2 (Riboflavin) | Takes an active role in metabolism, aiding in the conversion of food to energy (FAD and FMN) |
What plays a role in developing and repairing bone muscle skin and blood cells?
Protein is a nutrient used to make and repair our body cells (like blood and muscle cells).
What nutrients must be provided by the diet because the body Cannot produce them in sufficient quantities?
Essential amino acids, those that the body cannot make or make in sufficient quantities on its own are phenylalanine, valine, threonine, tryptophan, isoleucine, methionine, leucine, lysine and histidine. Additionally, the amino acids cysteine, tyrosine and arginine are needed by infants and growing children.
What are the sources of nutrients?
Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients….Path to improved health.
| Nutrient Nutrient | Food sources Food sources |
|---|---|
| Nutrient Magnesium | Food sources Spinach, black beans, peas, and almonds |
| Nutrient Vitamin A | Food sources Eggs, milk, carrots, sweet potatoes, and cantaloupe |
What nutrient is involved in carbohydrate metabolism?
The Role of B Vitamins and Minerals in Energy Metabolism
| Nutrients Involved in Energy Metabolism | |
|---|---|
| B Vitamins | Role in Energy Metabolism |
| Chromium | Assists in carbohydrate, lipid, and protein metabolism, DNA and RNA synthesis |
| Molybdenum | Assists in metabolism of sulfur-containing amino acids and synthesis of DNA and RNA |
Which nutrients mainly give energy to?
Carbohydrates and fats mainly provide energy to our body. Proteins and minerals are needed for the growth and the maintenance of our body.
What nutrients is needed for growth and repair of the body tissues?
Explaining Macronutrients: Protein, Carbohydrate and Fat Amino acids are the building blocks of proteins which are needed for growth, development, and repair and maintenance of body tissues.
What nutrients give us energy to work?
The nutrients that provide energy are commonly referred to as macronutrients (carbohydrates, lipids, and proteins). Carbohydrates and proteins provide a similar amount of energy per gram of food.
What nutrients do we need?
The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.