Table of Contents
What vitamins should a teenager be taking?
A guide to teens and vitamins
- Vitamin A. Helps with: night and color vision, in addition to normal growth, healthy skin and tissue repair.
- B Vitamins. Helps with: new cell production and metabolism.
- Calcium.
- Zinc.
- Vitamin C.
- Vitamin D.
- Iron.
- Folic Acid.
Why is vitamin B2 important for a teenager’s health?
Vitamin B1 helps release energy from foods, so that the nervous system and muscles work properly. You get vitamin B2 from milk, yoghurt, meat, cheese, yeast extracts, eggs, wholegrain breads and fortified breakfast cereals. Vitamin B2 helps release energy from food.
Should a normal teenager need to take a vitamin supplement?
Healthy teens usually don’t need supplements if they eat a well-rounded diet. Check with your doctor before taking vitamin or mineral supplements. Just because something is good for you doesn’t mean that more is better. Some vitamins and minerals can cause health problems if you get too much of them.
Is B complex good for teenager?
While kids don’t necessarily need substantial amounts of each and every vitamin within the B complex, they do need a majority of them! B Vitamins are very important for metabolism, which promotes the healthy development of both the brain and the body.
Can a 15 year old take supplements?
The riskiest products tout their ability to shrink waistlines, build muscle mass and provide an energy boost. Teenagers using dietary supplements to lose weight, gain weight or build muscle could be putting themselves at risk for serious harm and even death.
Can a 15 year old take one a day vitamins?
A: With so many types of vitamins available, it is hard to know which one to give. Children older than 4 years of age may have similar recommended daily values for certain micronutrients as adults. However, it’s generally safest to wait until age 12 before giving an adult vitamin to a child.
Can too much riboflavin be harmful?
The primary risk of excess B-2 is damage to the liver. However, excess riboflavin, or riboflavin toxicity, is rare. You’d have to eat almost impossibly large quantities of food to overdose on riboflavin naturally.
Is 100mg of riboflavin safe?
As a supplement, riboflavin is usually included in multivitamins and B-complex vitamins. It also is available separately in doses of 25 mg, 50 mg and 100 mg. Relatively nontoxic, riboflavin is considered safe at high doses because excess is disposed of through the urinary tract.
Should teenage girls take multivitamin?
Answer:Many parents may wonder if children and teenagers need a daily multivitamin. Studies show that the most commonly used dietary supplement for children are multivitamins and multiminerals, such as vitamin D. In general, it’s best for the nutrients your child needs to come from their diet.
Can a 15 year old take vitamin B complex?
Yes – kids can take Vitamin B12, and they likely should be taking it! Vitamin B12 is perfectly safe for kids and is vital for their bones, blood, eyes, mood, hair, skin, and nails.
Can a 16 year old take probiotics?
Probiotics can offer support to the whole family, but especially teenagers who face one of the most physically, mentally, and emotionally challenging periods of their lives. There is good evidence to suggest that many of the physical and emotional health issues can be helped by probiotic supplementation.
Should a 16 year old take protein powder?
Health Risks Protein shakes and other dietary supplements have been designed for and tested on adults before hitting the market, so their effects on teens who are still growing and developing are unknown. For that reason, the Academy of Nutrition and Dietetics does not recommend that any teens take protein supplements.