Table of Contents
What is the nutritional value of jamun fruit?
The humble fruit is loaded with nutrients like protein, carbohydrates, calcium, iron, Vitamin C, Vitamin B, minerals, antioxidants, magnesium, potassium, glucose, fructose and fibre, which collectively work towards our overall health and wellbeing.
How many calories are there in 100 grams of jamun?
Avg Weight of a Gulab Jamun (2 Pieces)
| Avg Weight of a Gulab Jamun (2 Pieces) | 100g |
|---|---|
| Calories (K cal) | 286 |
| Fat (g) | 16 |
| Saturated Fat (g) | 6 |
| Cholesterol (mg) | 20 |
How much jamun should I eat daily?
Jamun Juice – 3-4 teaspoon once a day.
What are the side effects of jamun?
- Blood sugar Imbalance. Generally, according to Ayurveda, the consumption of Jamun is very beneficial for patients of high blood pressure.
- Constipation. Jamun is rich in Vitamin C.
- Acne. If you have more intake of berries it can cause problems for your skin.
- Vomiting problem.
What is the pH of jamun?
Physicochemical and Nutritional Characterization of Jamun (Syzygium Cuminii)
| Property | Pulp | Seed |
|---|---|---|
| pH | 3.87±0.01 | 2.5±0.1 |
| Total Carbohydrate (%) | 97.59±0.09 | 89.68±0.29 |
| Total Sugar (%) | 7.88±0.41 | 5.54±0.69 |
| Acidity | 2.65±0.21 | 0.04±0.001 |
Does jamun fruit increase weight?
Eating a small serving of Jamun as a snack can help in weight loss. Jamun contains a moderate amount of calories, about 75 calories per cup and is fit for a weight loss diet as they contain no fats. Jamun also aid digestion which is an important component of weight loss.
Can I eat jamun fruit at night?
When jamun juice along with amla puree and honey is consumed at night, it helps in boosting sexual and physical stamina.
What is nutritive value of wheat?
Enriched wheat flour may be a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients. Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate.
Who should not eat jamun?
2. Excess of Jamun is not good for throat and also leads to fever and body ache. 3. Consuming Jamun should be avoided by pregnant woman.
Is jamun good for liver?
Jamuns are low on calories, which makes them the perfect healthy snack. They also aid digestion and promote natural bowel movement. Jamun juice has bioactive phytochemicals that minimise the risk of liver disease and cancer. They are also known to be effective in treatment of diabetes.