How many hours of sleep do 38 year olds need?

How many hours of sleep do 38 year olds need?

How Much Sleep Do I Need?

Age Group	Recommended Hours of Sleep Per Day
Teen	13–18 years	8–10 hours per 24 hours2
Adult	18–60 years	7 or more hours per night3
	61–64 years	7–9 hours1
	65 years and older	7–8 hours1

What time should a 35 year old go to bed?

Women age 55-74 spent the most time in bed (7 hours and 35 minutes), and men age 35-54 spent the least time in bed (7 hours and 9 minutes) At age 18-34, men are the last to bed (11:57 p.m.) and last to rise (7:25 a.m.); by age 35, they are up earliest (6:37 a.m.), and, by age 55, they are first to bed (11:07 p.m.)

What time should each age go to bed?

Bedtimes by Age

Age	Hours of Sleep	Bedtime
10-15 months	12-14	6:00 -7:30
15 months – 3 years	12-14	6:00 -7:30
3 – 6 years	11-13	6:00 – 8:00
7 – 12 years	10-11	7:30 – 9:00

What time should adults go to bed chart?

Sleep calculator

Wake-up time	Bedtime: 7.5 hours of sleep (5 cycles)	Bedtime: 9 hours of sleep (6 cycles)
4:30 a.m.	8:45 p.m.	7:15 p.m.
4:45 a.m.	9 p.m.	7:30 p.m.
5 a.m.	9:15 p.m.	7:45 p.m.
5:15 a.m.	9:30 p.m.	8 p.m.

Is 8pm too early to go to bed?

School-age children should go to bed between 8:00 and 9:00 p.m. Teenagers, for adequate sleep, should consider going to bed between 9:00 and 10:00 p.m. Adults should try to go to sleep between 10:00 and 11:00 p.m.

Is 10 hours sleep too much?

How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.

Is 7 pm too early for bed?

Why do I need 10 hrs sleep?

Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best.