Table of Contents
What is the fastest 5km run?
5K run
| Athletics 5K run | |
|---|---|
| Runners during a 5k Parkrun in Cannon Hill Park, United Kingdom | |
| World records | |
| Men | Joshua Cheptegei 12:51 (2020) |
| Women | Sifan Hassan 14:44 Wo (2019) Caroline Chepkoech Kipkirui 14:48 Mx + (2018) |
What is the average time for a 5K run?
Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.
Who broke the 5K world record?
Teferi shattered the outright world record in the 5K, and Tirop bested the women’s-only 10K world record. Ethiopia’s Senbere Teferi shattered the world record in the 5K at the Adizero Road to Records running festival in Germany on Sunday, September 12.
What is a good 5K time for a 13 year old?
The table below contains the average race pace for all ages by sex as calculated using 10,000 5k runners in the US in 2010…. Average 5k Pace by Age and Sex….What is a good 5K time for a 12 year old?
| Age | Men | Women |
|---|---|---|
| 12 | 10:20:19 | 11:20:49 |
| 13 | 10:22:13 | 11:34:27 |
| 14 | 09:28:24 | 11:31:58 |
| 15 | 09:10:25 | 12:15:41 |
What is considered a good finishing time for a 5K?
Other countries that use the metric system will refer to pace as minutes per kilometer. But min/mile is standard in the US. Generally, many runners consider a good finishing time for a 5k to be anything under 25 minutes, which means keeping an 8-minute-mile pace.
How long will it take Me to run a 5K?
Many runners complete a 5K in 30 to 40 minutes , and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes . Age plays a part when it comes to determining 5K averages, though as you can see from the chart below, some age groups fare better than their younger counterparts.
What is the world record for the 5K run?
The current world record for 5K is 62 secs/400 for men and 70 secs/400 for women, or about 4:09/mile and 4:41/mile respectively. These lap times and mile times are rattled off one after the other with NO recovery breaks.
How much time it takes to run a 5K depends on your fitness level, your intensity during the run, your training and experience. Most people take between 20 and 50 minutes to complete the distance.