How much should a 15 year old be lifting?
A good rule of thumb is to start with a weight you can easily lift 10 times, with the last two repetitions being increasingly difficult. For some teens, this might be 1 pound to 2 pounds. If you are strong and fit, you might start at 15 pounds to 20 pounds.
Is benching 115 good?
At the advanced level, the number is 290 pounds. Meanwhile, the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds, or 95 for a novice. For an intermediately experienced woman of average weight, the standard is 115 pounds, or 145 pounds for an advanced lifter.
Is 135 a good bench?
The average bench press for a male is 135 pounds, but there are other factors that can help you hone in on a more specific number, so let’s take a look at a table featuring factors such as weight, experience, age, and gender.
How much can the average 16 year old bench?
What Is The Average Bench Press For A 16 Year Old? The average bench for a male 16-year-old is 1.2 times bodyweight. The average bench for a female 16-year-old is 0.8 times bodyweight.
How much can a gorilla bench?
A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb (401.5 kg. Research shows that a gorilla can lift up to 27 times their full body weight.
What is the average bench press for a 15 year old?
“The average male bench presses up to one and a half times his own body weight. A 15-year-old, who weighs 130 pounds, could work his way up to bench pressing 195 pounds. Basically, find out your weight and multiply by 1.5 and that is what you could theoretically bench press.
How much can the average man bench press?
Statistics show that the average, untrained man should be able to bench press at least 135 pounds . In terms of physical fitness, however, “average” can be a tricky word. Multiple factors, such as body type, weight, and overall fitness level, play into how much a person can bench press.
How much should I be able to bench press?
According to Baglione , the general rule of thumb for bench press is a moderately healthy, injury-free average person should be able to press 70% of their body weight.
What is the average max bench press?
If the average man over age 20 weighs 197.9 pounds, then the ExRx bench press standards indicate that they should be able to bench press between 135 pounds and 360 pounds. Naturally, the determining factor here is whether you’re an elite athlete or an untrained novice.