What are the ideas to stop drug use?

What are the ideas to stop drug use?

Know your triggers

• avoiding places where you know drugs and alcohol will be available.
• surrounding yourself with friends who don’t use drugs.
• knowing how to resist temptation.
• learning how to cope with stress and relax without drugs.
• distracting yourself with activities like exercise or listening to music.

How do I teach my child to stop using drugs?

Helping Your Child Avoid Tobacco, Drugs, and Alcohol

1. Discuss ways for your child to make responsible choices, no matter what his or her friends are saying or doing.
2. Praise achievements.
3. Set a positive example.
4. Help your child get involved in sports, clubs, hobbies, and other activities.
5. Spend time with your child.

What are 5 ways a teenager could say no to drugs?

Teens can say no to drugs by giving an excuse, such as:

• I can’t stay; I’ve got to help my dad with something.
• That stuff makes me sick.
• I’m supposed to meet so and so in a few minutes.
• No way.
• That stuff is so bad for you.
• Why would you use that junk?
• Haven’t you heard about the kid in the news who died from doing that?

What are 3 steps to stay away from drugs?

Tips for Staying Drug-Free

1. Learn to Set SMART Goals.
2. Build Habits to Stay Busy.
3. Sweat it out.
4. Cut out toxic relationships.
5. Utilize support systems.
6. Practice positive self talk.
7. Adopt a pet.
8. Walk away from stress.

How do I tell my kids to say no to drugs?

5 Tips for Teaching Kids to Say No to Drugs

1. Know what they do. Stay involved in your child’s life as they get older, and make sure they are supervised by you or another responsible adult.
2. Know their interests.
3. Build their self-esteem.
4. Teach them how to say no.
5. Be a good role model.

What are the 10 ways to say no to drugs?

How to Say No to Drugs and Alcohol

• Make an excuse.
• Use a little humor.
• Change the subject.
• Offer to be the designated driver.
• Act like you’re too busy.
• Explain the dangers of drugs and alcohol.
• Be honest.
• Keep saying no.

What are the 6 ways to say no to drugs?

Know how to deal with the situation before it happens.

• Say “No thanks”.
• Give a reason, fact, or excuse.
• Walk away.
• Change the subject.
• Use humor.
• Broken record or repeated refusal.
• Cold shoulder or just ignore.
• Avoid the situation.