Table of Contents
- 1 What to do if you are scared to put a tampon in?
- 2 Is it OK to be scared to use a tampon?
- 3 Which tampon size is best for beginners?
- 4 How can I relax to insert a tampon?
- 5 What’s the best way to teach girls to use tampons?
- 6 When to use regular or super absorbent tampons?
- 7 Is it normal for girls to be scared of tampons?
What to do if you are scared to put a tampon in?
You need to stay relaxed mentally and physically or your vaginal muscles will contract, making it more difficult to insert the tampon. It you just can’t seem to relax, it may be best to start over another time. If you feel as if your vaginal muscles are tensing up, you may be experiencing vaginismus.
Is it OK to be scared to use a tampon?
It’s completely normal to be nervous about trying your first tampon. Tampons are a little more complicated than pads so it’s completely normal to be scared. When you learn more about how tampons and your body work, you’ll become more comfortable and confident when inserting your first tampon.
What is a good tampon for a 13 year old?
6 best, easy-to-use tampons for beginners
- Tampax Pearl Lites.
- U by Kotex Sleek Regulars.
- Playtex Gentle Glide 360°
- Tampax Radiant Regular.
- U by Kotex Fitness.
- Seventh Generation Free & Clear.
Which tampon size is best for beginners?
As mentioned before, most women use a Regular absorbency tampon. If you want to start with the smallest size tampon until you figure it out though, we recommend trying Tampax Pearl Light, it’s slender, easy to insert, and is designed for smooth removal on your lightest days.
How can I relax to insert a tampon?
How to relax when inserting a tampon
- Lie down on your bed.
- Have a bath first.
- Meditate or do breathing exercises for a few minutes before you try to insert your tampon.
- Experiment with different positions until you find what feels most comfortable.
Do tampons hurt the first time you use them?
A tampon may hurt the first time you try to insert it, but it shouldn’t be bad. You shouldn’t feel it once it’s in, so if there still is pain or discomfort, you may not have inserted it correctly. A good rule of thumb: If your tampon feels at all uncomfortable, take it out!
What’s the best way to teach girls to use tampons?
Start small (and plastic). Plastic applicators are the easiest to use, and be sure to buy small tampons geared towards the tweens and teens. 5. Teach safe tampon use.
When to use regular or super absorbent tampons?
You can also use regular tampons first, when your flow isn’t as heavy, and then switch to more absorbent tampons, depending on your flow, or vice versa. Many packs of tampons come with some regular, and some super absorbency tampons, so you can mix and match.
When do you need to go to the doctor for a tampon?
“If you need two tampons, you should be using a super plus. And if you’re bleeding so heavily that that’s not enough, you need to go see your doctor.” According to Dr. Gilberg-Lenz, this is asking for trouble (aka an infection).
Is it normal for girls to be scared of tampons?
Tampons are a little more complicated than pads so it’s completely normal to be scared. Many girls choose to wear tampons because they are more comfortable than pads but lots of girls also need to wear tampons to participate in activities such as water sports, dance, and gymnastics.