What should I do if my period is not regular?

What should I do if my period is not regular?

Exercise regularly Exercise has many health benefits that can help your periods. It can help you reach or maintain a moderate weight and is commonly recommended as part of a treatment plan for polycystic ovary syndrome (PCOS). PCOS can cause menstrual irregularity.

Why is my period not coming regular?

Sometimes, irregular periods can be caused by some medicines, exercising too much, having a very low or high body weight, or not eating enough calories. Hormone imbalances can also cause irregular periods. For example, thyroid hormone levels that are too low or too high can cause problems with periods.

Is it bad to not have regular periods?

Polycystic ovary syndrome (PCOS) affects 4 to 20% percent of women of childbearing age. 1 This condition is characterized by higher than normal levels of testosterone, creating an imbalance of female sex hormones. PCOS is the most common cause of ovulatory infertility.

Which medicine is best for periods?

To ease your menstrual cramps, your doctor might recommend: Pain relievers. Over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), at regular doses starting the day before you expect your period to begin can help control the pain of cramps.

What to do if you don’t have a period?

There are many different ways to treat irregular or absent periods in PCOS, depending on your goals and health history. Some doctors recommend oral contraceptives to balance out hormones and create a regular cycle. Although not indicated for this reason, metformin can also help some women to regulate their cycle. 4

What to do if you have irregular period for 3 years?

You have bleeding in between your periods. Your periods are irregular for 3 years or more. The doctor may prescribe hormone pills or other medicines, or recommend lifestyle changes that can help you to have regular periods. This opens in a new window.

What’s the best way to get a regular period?

The best way to learn how to get regular periods naturally is to try different things until you find what works for you. And, give yourself more than a month or two as a trial period! It’ll take at least three months before your menstrual cycle stabilizes and becomes more predictable.

What can I do to prevent menstrual irregularities?

What can I do to prevent menstrual irregularities? For some women, use of birth control pills can help regulate menstrual cycles. Treatment for any underlying problems, such as an eating disorder, also might help. However, some menstrual irregularities can’t be prevented.