Table of Contents
How many cups of water should a girl drink a day?
About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
How much water is too much for a 13 year old female?
Toddlers: 2 to 4 cups. 4-8 years: 5 cups. 9 -13 years: 7 to 8 cups. 14 and up: 8 to 11 cups.
How many cups of water should a 16 year old drink a day?
Children between 4 and 8 years old should drink 40 ounces per day, or 5 cups. This amount increases to 56 to 64 ounces, or 7 to 8 cups, by ages 9 to 13. For ages 14 to 18, the recommended water intake is 64 to 88 ounces, or 8 to 11 cups.
How much water should a 12 13 year old girl drink?
The recommended daily intake of water for children is: 5 to 8 years old: 5 glasses (1 litre) 9 to 12 years old: 7 glasses (1.5 litres) 13 years old and over: 8 to 10 glasses (2 litres)
How much water should a teenager drink?
In general, children and teens need about 6 to 8 cups of water a day. They should also eat lots of fresh fruits and veggies, which are full of water. During play or exercise, a good goal is to drink a half cup to 2 cups of water every 15 to 20 minutes.
Why should teens drink lots of water?
It good for the body – keeps joints, bones and teeth healthy, helps the blood circulate, and can help kids maintain a healthy weight into adulthood. Being well hydrated improves mood, memory and attention in children . And it’s economical – tap water is much less expensive than sports drinks, sodas and juice.
How much water is too much for a teenage girl?
The Institute of Medicine says children and teenagers should consume about two to three quarts of water a day (1.7 to 3.3 liters, the IOM says), depending on age, size and sex. Adolescent boys generally need to drink more water than girls do, research suggests.
How much water should a fifteen year old girl drink in a day?
Any beverages, including caffeinated ones, count toward the daily fluid intake your body needs, which for many people is close to 10 cups per day….Water Recommendations for Children.
| Age Range | Gender | Total Water (cups/day) |
|---|---|---|
| 9 to 13 years | Girls | 7 |
| Boys | 8 | |
| 14 to 18 years | Girls | 8 |
| Boys | 11 |
How much water should teens drink?
How much water should I really be drinking?
The Institute of Medicine (IOM) recommends that men drink at least 101 ounces of water per day, which is a little under 13 cups. They say women should drink at least 74 ounces, which is a little over 9 cups.
How much water should kids drink a day?
The University of Colorado reports that children should drink between 4 and 6 cups of water each day. This translates to between 32 and 48 ounces on a daily basis. Translated to hours, your 6-year-old should be drinking between 2.5 and 3.5 ounces of water each hour, or about 1/2 to 3/4 of a cup.
How much water is too much for kids to drink?
Children aged 4 to 8 need about 1.3 liters of water intake a day — this includes the water content of food and other beverages as well as plain drinking water — while kids age 9 to 13 need 2.1 to 2.4 liters a day. If your child is drinking more than this, consult his pediatrician, especially if the excessive intake lasts more than a day or two.
How much water should your child be drinking?
The rule is your child should drink the equivalent of one glass of water (8 oz.) throughout the day in line with their age. For example, a one year-old child should get about the equivalent of one glass of water (8 oz.) throughout the day.