Table of Contents
What are legumes rich in?
Legumes are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium. They also contain beneficial fats and soluble and insoluble fiber. A good source of protein, legumes can be a healthy substitute for meat, which has more fat and cholesterol.
Are legumes a good source of vitamins?
Beans and legumes are some of the most underrated foods on the planet. They are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals.
Is zinc found in legumes?
Legumes, including beans and nuts, contain significant amounts of zinc. Chickpeas are a great source of this nutrient.
What 4 foods are legumes?
Some common, good-for-you legumes include:
- Chickpeas, also called garbanzo beans.
- Peanuts.
- Black beans.
- Green peas.
- Lima beans.
- Kidney beans.
- Black-eyed peas.
- Navy beans.
What vitamin is not found in legumes?
Vitamin B12 is an essential nutrient found in virtually no plant foods. Also known as cobalamin, vitamin B12 is a water-soluble nutrient involved in the development of red blood cells, maintenance of nerves and normal brain function.
What food is highest in zinc?
Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products [2,11].
What is the most nutritious rice?
Research shows that black rice has the highest antioxidant activity of all the varieties, making it a nutritious choice ( 7 ). Antioxidants are compounds that protect cells from damage caused by an excess of molecules called free radicals, which contribute to a condition known as oxidative stress.
Is zinc a legume?
What kinds of nutrients can you get from legumes?
An economical dietary source of good quality protein and are higher in protein than most other plant foods.
Are legumes as healthy as nuts?
Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy. And peanuts – which are technically not a nut, but a legume, like beans – seem to be relatively healthy. Keep in mind that you could end up canceling out the heart-healthy benefits of nuts if they’re covered with chocolate, sugar or salt.
What is the most nutritious legume?
Beans, peas and lentils are all legumes and are among the most versatile and nutritious foods available. Legumes are typically low in fat and high in fiber, folate , potassium, iron and magnesium.
Are legumes good or bad?
Fiber and nutrients. You’re probably aware that legumes are a good source of fiber, which can help to prevent colon and rectal cancer, heart disease, and type 2 diabetes, and can play a beneficial role in stabilizing blood sugar. In addition, legumes contain a number of important nutrients, like B vitamins, folate , and antioxidants.