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What does the name Equanimous mean?
Equanimous means having emotional stability and composure, particularly in times of high stress. Equanimous is the adjective form of the noun equanimity (calmness). The quality of being equanimous is often associated with spiritual and religious practices, especially the goals of Buddhism.
What does the word equanimity mean in English?
equanimity, composure, sangfroid mean evenness of mind under stress. equanimity suggests a habit of mind that is only rarely disturbed under great strain. accepted her troubles with equanimity composure implies the controlling of emotional or mental agitation by an effort of will or as a matter of habit.
How do you use Equanimous in a sentence?
I’m not saying they were always equanimous but they had more equanimity than I had, less anxiety than I had.
How do you become Equanimous?
How to Develop Equanimity and Build Emotional Strength
- First, be clear of your objective.
- Cultivate and practice mindfulness too.
- Start with small events.
- Incorporate equanimity into your meditation practices.
- Know the differences between equanimity and indifference.
What does equanimity feel like?
The dictionary defines equanimity as “mental calmness and evenness of temper, especially in a difficult situation.” It refers to a mind that is at peace even in the face of stressful and unpleasant experiences.
What is an example of equanimity?
Equanimity is defined as being calm and maintaining your emotions, especially in bad situations. An example of equanmity is when you react calmly when you are given bad news about your health or your job. The quality of remaining calm and undisturbed; evenness of mind or temper; composure.
Is thrawn a Scottish word?
THRAWN is frequently used with reference to stubbornness and absolute conviction. The word is derived from the Scots verb thraw, and shares its Old English ancestry with modern English “throw”. …
What is equanimity in Buddhism?
In Buddhism, equanimity (Pali: upekkhā; Sanskrit: upekṣā) is one of the four sublime attitudes and is considered: Neither a thought nor an emotion, it is rather the steady conscious realization of reality’s transience. It is the ground for wisdom and freedom and the protector of compassion and love.
Is equanimity a feeling?
Equanimity (Latin: æquanimitas, having an even mind; aequus even; animus mind/soul) is a state of psychological stability and composure which is undisturbed by experience of or exposure to emotions, pain, or other phenomena that may cause others to lose the balance of their mind.
How do I get equanimity?
4 Simple Ways to Maintain Equanimity
- Remember that equanimity is key and always prevails.
- Breathe, recite an equanimity mantra, and walk away.
- Visualize your vagus nerve, breathe, and let it go.
- Physical activity and meditation are pathways to equanimity.
- Conclusion: Make Equanimity Your Golden Rule.
What does it mean to be an equanimous person?
In Buddhism and some other spiritual practices, one who is equanimous is said to have found a sense of peace (the noun form equanimity is often listed as one of Buddhism’s four “sublime states of mind”). Although equanimous is the adjective form of equanimity, it is typically used much more narrowly and much less commonly.
What does the word equanimous mean in Buddhism?
What does equanimous mean? Equanimous means having emotional stability and composure, particularly in times of high stress. Equanimous is the adjective form of the noun equanimity (calmness). The quality of being equanimous is often associated with spiritual and religious practices, especially the goals of Buddhism.
Which is the best definition of the word equanimity?
The adjective form of equanimity is equanimous, which is used to describe someone or something that has such a quality. Example: It can be difficult for students to maintain equanimity during final exams, so we encourage them to manage their stress in healthy ways. Where does equanimity come from? Did you know…?