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What are examples of water foods?

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What are examples of water foods?

Foods With Water

  • Cucumber. Because it is 95% water, one serving of cucumber has only 8 calories.
  • Tomatoes. Tomatoes are a rich source of water as one cup of sliced raw tomato contains 170.14 g of water.
  • Watercress.
  • Apples.
  • Celery.
  • Lettuce.
  • Watermelon.
  • Peaches.

What are two examples of food that are more than 90% water?

For example, vegetables such as celery, cucumber, iceberg lettuce, tomato and zucchini contain over ninety percent water. Other nutrient-rich vegetables with high water content include broccoli, green cabbage, cauliflower, eggplant and spinach.

What foods have the most water in them?

19 Water-Rich Foods That Help You Stay Hydrated

  1. Watermelon. Share on Pinterest. Water content: 92%
  2. Strawberries. Water content: 91%
  3. Cantaloupe. Water content: 90%
  4. Peaches. Water content: 89%
  5. Oranges. Water content: 88%
  6. Skim Milk. Water content: 91%
  7. Cucumber. Water content: 95%
  8. Lettuce. Water content: 96%

What sorts of foods are best to save water?

Opt for more fruits, vegetables, leafy greens (like spinach and kale) and whole grains. Drink one less cup of coffee per day, or – if you really need your caffeine fix – go for tea instead, since coffee has one of the highest water footprints per pound. Don’t go nuts.

What are the examples of water?

Liquid water is found in bodies of water, such as an ocean, sea, lake, river, stream, canal, pond, or puddle. The majority of water on Earth is sea water. Water is also present in the atmosphere in solid, liquid, and vapor states. It also exists as groundwater in aquifers.

Are grapes made of water?

Grapes and pears are two fruits frequently included in the bottled juice blends sold in grocery stores. And with 80-84% water content, it’s easy to see why.

What are Waters 5 examples?

Here are the different types of water and what you should know about them.

  • Tap water. Share on Pinterest.
  • Mineral water.
  • Spring or glacier water.
  • Sparkling water.
  • Distilled water.
  • Purified water.
  • Flavored or infused water.
  • Alkaline water.

What foods are high in water?

Of all foods, vegetables provide the most water, often being over 90% water by weight. Vegetables high in water include lettuce, celery, bok choy, radish, cucumber, zucchini, watercress, tomatoes, green bell peppers, and asparagus.

What are the sources of water in food?

Food Sources of Water. According to the Reader’s Digest Association, most fresh fruits and berries are generally composed of up to 80 percent of water. Fruits that have high water content include watermelon, cantaloupe, oranges, grapefruits, grapes, mangoes and blueberries. Some vegetables contain up to 95 percent water.

What is the water content of food?

Virtually all food has some water in it. Natural, whole foods have the highest water content. Fruit and vegetables contain 80 to 98 percent water. Eating dense vegetables such as cucumbers, tomatoes, jicama, beets, carrots or celery with a meal or snack is one of the easiest ways to improve your hydration.