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What does the word aerobic mean?

What does the word aerobic mean?

with oxygen
The term aerobic actually means “with oxygen,” which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. Benefits of aerobic exercise. Improves cardiovascular conditioning. Decreases risk of heart disease.

What is aerobic example?

Aerobic exercise is any type of cardiovascular conditioning or “cardio.” During cardiovascular conditioning, your breathing and heart rate increase for a sustained period of time. Examples of aerobic exercise include swimming laps, running, or cycling. Oxygen is your main energy source during aerobic workouts.

What is meant by aerobic fitness?

Aerobic exercise is any type of cardiovascular conditioning. By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities. Aerobic exercise helps keep your heart, lungs, and circulatory system healthy.

What is another word for aerobics?

What is another word for aerobics?

exercise aquarobics
eurhythmics gymnastics
isometrics jogging
physical jerks running
step aerobics cardiovascular exercise

What is a Zumba workout?

Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Does aerobics burn belly fat?

The best type of exercise to burn unhealthy belly fat is aerobic exercise, according to a new study. The results showed that people who did aerobics for eight months lost about 2.5 square inches of belly fat, as measured on a CT scan.

Is aerobics indoor or outdoor?

Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking….Types.

Indoor Outdoor Indoor or outdoor
Aerobic dancing Cross-country running Jumping jacks
Jazzercise Nordic walking Water aerobics
Step aerobics Inline skating Jogging

Is Zumba aerobic or anaerobic?

Zumba is an aerobic activity that can count toward the amount of aerobic activity recommended for most healthy adults by the Department of Health and Human Services.

Who developed aerobic dance?

Jacki Sorensen
Aerobic dancing was invented by Jacki Sorensen in 1969, inspired by Cooper’s book. Sorensen began teaching her method and spreading it throughout the U.S. in the hands of hundreds of instructors in the 1970s.

What is considered an aerobic workout?

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. “Aerobic” means “relating to, involving, or requiring free oxygen”, and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.

What is the correct definition of the word aerobic?

Definition of aerobic. 1. : living, active, or occurring only in the presence of oxygen. aerobic respiration.

What type of activities are aerobic?

Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.

What’s the difference between anaerobic and aerobic?

Aerobic means “with oxygen,” so the two types of exercise differ in whether the body needs to use oxygen to generate energy. Doing aerobic exercise uses more endurance than anaerobic exercise and is performed for longer periods of time, while anaerobic is more intense and practiced in shorter bursts of energy.