What are 10 foods high in carbohydrates?

What are 10 foods high in carbohydrates?

Foods High in Carbs

• Soft Pretzel. While delicious, the soft pretzel is a nutrition-poor source of carbohydrates.
• Processed Cereal. A sugary bowl of cereal contains the same amount of carbs as a plate of french fries.
• Canned Fruit.
• Doughnuts.
• Soda.
• Potato or Corn Chips.
• Gummy Candy.
• French Fries.

What foods are healthy carbs?

Foods containing healthy carbs that are part of a healthy diet include:

• Beans.
• Lentils.
• Milk.
• Yogurt.
• Corn.
• Berries.
• Oats.
• Apples.

Are bananas bad carbs?

A medium-sized banana contains 27 grams of carbs. Bottom Line: The fiber content of bananas may promote weight loss by increasing the feeling of fullness and reducing appetite. However, the high carb content of bananas makes them unsuitable for low-carb diets.

What fruits are high in carbohydrates?

Cherries, mandarins and white grapes are slightly higher at 10 grams, 11 grams and 15 grams of carbs per 100 grams respectively. Other fruits, such as bananas at 19 grams per 100 grams and dried fruits like raisins at 64 grams per 100 grams are much higher.

What vegetables are high in carbohydrates?

The most common high-carb vegetables are potatoes, peas, corn, and squash. Here’s a quick breakdown. Note: These amounts are all for one cup servings unless otherwise specified. Cubed potatoes: 26 grams of carbohydrates. One large potato: 57 grams of carbohydrates. Corn: 27 grams of carbohydrates.

What foods contain the highest carbohydrates?

Cereals and grains are high in carbohydrates. Hence, foods made from cereals and grains, such as bagel, muffins, spaghetti, pasta white bread, whole wheat bread, white rice, barley, oatmeal, waffle, etc. are also high in carbohydrates.

What fruits and vegetables are high in carbs?

Some fruits and vegetables high in complex carbs include: Potatoes. Beans. Carrots. Okra. Zucchini. Cucumbers. Radishes.