Why is water important in our diet Class 6?

Why is water important in our diet Class 6?

It should also be cooked Water helps our body to absorb nutrients from food. It also helps in throwing out some wastes from body as urine and sweat. Normally, we get most of the water that our body needs from the liquids we drink — such as water, milk and tea. In addition, we add water to most cooked foods.

Why is water important for our body Class 6 short answer?

Answer: Water is important for our body because of the following reasons: Water is essential for digestion of food, absorption of food and also excretion of wastes from the body. Water is useful to cool the body and regulate temperature.

Why is water important in our diet class 6th?

Why is water so important in the diet?

Water is an important part of the diet for several reasons. Some of the functions that drinking water provides in the body include avoiding dehydration and electrolyte imbalances, helping regulate temperature, lubricating/cushioning joints and helping to get rid of waste products through urination, stool and perspiration.

What are the functions of water in the diet?

Water is an important part of all body functions and processes, including digestion and elimination. When you’re on a diet, water also acts as a weight-loss aid because it can help you eat less. “Drinking water is important during weight loss because it provides hydration without unwanted calories.

What is a good healthy drink besides water?

Unsweetened almond milk is another healthy drink other than water. It’s naturally low in calories, clocking in around 30 per cup. Most commercial varieties are also fortified with Calcium and Vitamin D, both of which are important for bone health.

How much weight can you lose by drinking water?

Adequate water supply can help you in reducing body weight along with several other health benefits. In fact, based on a recent study, you can lose up to 10 pounds of body weight each year if you drink 1 gallon of water a day.