What is the recommended daily protein intake in g/kg of healthy body weight recommended for adults quizlet?

What is the recommended daily protein intake in g/kg of healthy body weight recommended for adults quizlet?

What is the RDA for protein (g/kg/day) for healthy adults? The protein RDA for adults is 0.8 grams per kilogram of healthy body weight per day.

What is the RDA for protein for a 48 kg woman?

The RDA protein intake amount—just 0.8 grams per kilogram of bodyweight, or around 48 grams per day for a typical woman—is just 10 percent of daily calories.

How do I calculate my protein intake?

To determine your daily protein intake, you can multiply your weight in pounds by 0.36, or use this online protein calculator. For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesn’t exercise), that translates into 53 grams of protein a day.

How many grams of protein should adults consume for each kilogram of body weight quizlet?

The Institute of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight (0.4grams per pound of body weight.)

What is the DRI for protein for a 37 year old woman?

The RDA protein intake amount—just 0.8 grams per kilogram of bodyweight, or around 48 grams per day for a typical woman—is just 10 percent of daily calories. With this plan most of your calories would come from carbs and fat.

What is the minimum daily requirement for protein?

According to the WHO, minimum daily protein requirement is 0.45 grams of protein per kilogram of ideal body weight. According to US RDA (recommended dietary allowance), maximum daily protein intake should be 0.8 grams of protein per kilogram of ideal body weight.

What are the daily nutritional requirements for adults?

Nutrition Guidelines for Young Adults Carbohydrates. Carbohydrates are used for fuel which is important for young adults. Protein. Protein is the nutrient of least concern when it comes to young adults. Fat. Young adults should consume no more than 30 percent of their daily calories from fat and most consume more than that amount.

How do you calculate daily protein requirement?

The amount of protein a person requires should be consumed in divided quantities at each meal. A simple formula for calculating the amount of protein a person requires is to take your ideal body weight and multiplying by .75. This will give you the average person’s daily requirement for protein in grams.

How much protein do you need over 65?

Findings suggest that adults over 65 need 1 to 1.2 grams of protein per kilogram of body weight . (That’s 68 to 82 grams of protein for a 150-pound person.) Younger adults should aim for 0.8 grams per kilogram of body weight.