How many calories should a 57 year old eat to lose weight?

How many calories should a 57 year old eat to lose weight?

After age 60, you need 400-500 calories less. If you’re moderately active, up to age 50, around 2,000 calories a day is good. After 50, you need to decrease to 1,800 calories.

Is 1500 calories too low for a man?

While factors such as age, gender, and activity level can cause caloric needs to vary, a 1,500-calorie intake is typically less than the average person requires. As a result, this diet may help some people lose weight.

How many calories should a 5 10 male eat?

Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.

Can a man survive on 1200 calories a day?

While 1,200 is the minimum level of calories that the average person can survive on without the body going into starvation mode, that does not mean it is healthy, she told The Independent.

How many calories should a 50 year old man consume?

The daily calorie needs for men over the age of 50 are approximately: 2,000 to 2,200 calories if not active. 2,200 to 2,400 calories if moderately active. 2,400 to 2,800 calories if regularly active.

What is the minimum calorie intake for a man?

Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

How many calories should a 50 year old man eat each day?

How many calories you need each day depends on your age, gender and activity level. The daily calorie needs for men over the age of 50 are approximately: 2,000 calories if not active. 2,200 to 2,400 calories if moderately active. 2,400 to 2,800 calories if regularly active.

How many calories should a 32 year old man eat?

As an example, an average height, 32-year-old man who weighs 160 pounds and is moderately active will require about 2,600 calories to maintain his weight. However, the calorie needs for men will change if he wants to gain or lose weight. To maintain your weight, you want to consume enough food to meet your daily energy needs.

How to calculate how many calories to eat per day based on age?

There are several formulas to calculate the daily calories you should consume. A simple formula is to multiply your weight in kilos by 30. This formula is not exact because it doesn’t work for people aged over 65 years, but it can give you a general idea.

How many calories should a 10 year old girl eat a day?

At age 10: girls should consume between 1,600-2,000 calories a day while boys should have 1,800-2,600. At age 15: girls should consume between 1,800-2,400 calories a day while boys need between 2,200-3,200.