Table of Contents
What cheese is low in sodium and potassium?
Naturally low-sodium cheese (swiss, goat, brick, ricotta, fresh mozzarella). Cream cheese (light and skim).
What kind of cheese is heart healthy?
Fresh, unripened cheeses like feta and goat cheese contain less fat than their ripened counterparts, which make them an acceptable choice when consuming a heart-healthy diet.
What cheese is low in sodium and cholesterol?
Cottage cheese and fat-free cheeses contain the least cholesterol per serving….Cheeses Low or High in Cholesterol.
| Cheese | Cholesterol (mg per ounce) |
|---|---|
| Camembert cheese | 20 |
| Mozzarella, low moisture, part skim | 18 |
| American cheese spread | 16 |
| Ricotta, whole milk | 14 |
Is Cheddar cheese low sodium?
Process cheese contained the highest mean level of sodium (1,242 mg/100 g), followed by string cheese (724 mg/100 g). Across Cheddar cheese forms and brands, the mean analytical sodium was 615 mg/100 g, with 95% between 474 and 731 mg/100 g; label sodium ranged from 600 to 800 mg/100 g (mean 648 mg).
What cheese has the least potassium?
Low potassium diets: A serving of one ounce of Swiss has about 22 mg of potassium, which fits perfectly into a low-potassium diet.
What kind of cheese can you eat with high blood pressure?
Blood pressure Calcium can help reduce blood pressure. Low-fat, low-sodium cheeses are recommended. A suitable low-sodium cheese would be low-fat or reduced-fat natural Swiss cheese. Other low-fat cheeses include cottage cheese, ricotta cheese, parmesan, feta, and goat’s cheese, and low-fat cream cheese.
What cheese is good for high blood pressure?
Is mozzarella cheese high in sodium?
Summary Mozzarella is a soft cheese that’s lower in sodium and calories than most other cheeses. It also contains probiotics that may boost your immune system.
Is Swiss cheese low in sodium?
Since it is lower in sodium and fat than most other cheeses, Swiss cheese is often recommended for anyone who needs to monitor their salt or fat intake, such as people with high blood pressure ( 31 ).
What cheeses contain the lowest amount of sodium?
Cottage Cheese.
What cheese has the lowest salt content?
They also found a wide variation in salt content within the same types of cheese. Halloumi and imported blue cheese contained the highest average amount of salt (2.71g/100g), more salty than seawater (2.5g/100g), whereas cottage cheese contained the lowest average amount of salt (0.55g/100g).
What cheeses have low salt?
Try These Low-Sodium Cheeses. Varieties like Swiss, Monterey Jack, ricotta, and Port de Salut are naturally low in sodium. There are also lower sodium varieties of Colby-Jack, provolone, Muenster, mozzarella and Cheddar on the market.
What is the least salty cheese?
The saltiest cheese varieties were the blue cheese Roquefort , with 1.06g of salt in a 30g portion, feta and halloumi. The cheese varieties with the lowest salt levels were mozzarella, emmental and wensleydale.