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Can the menopause make you feel depressed?
Many women going through perimenopause or menopause can tell you that extreme shifts in hormonal levels often lead to feelings of depression.
How long does menopause depression last?
Once in menopause (you haven’t had a period for 12 months) and on into postmenopause, the symptoms may continue for an average of four to five years, but they decrease in frequency and intensity. Some women report their symptoms last longer.
How do I deal with depression during menopause?
Treating Depression Through Lifestyle Changes
- Get Adequate Sleep. Many women in menopause experience sleep problems.
- Get Regular Exercise. Regular exercise can help relieve stress, while boosting your energy and mood.
- Try Relaxation Techniques.
- Quit Smoking.
- Seek Support Groups.
What are the worst signs of menopause?
The most severe symptoms among the participants were trouble sleeping, night sweats, and irritability. The respondents said they were less affected by day sweats, depressed mood, vaginal dryness, and breakthrough bleeding.
Can a woman go crazy during menopause?
“Somebody had taken over my body. I’d be fine and then suddenly I’d go crazy.” Mood swings may not be a daily occurrence for all women going through a menopausal shift, but if you do experience mood swings, rest assured that you’re not alone. Women can also suffer depression, anger, and anxiety during menopause.
What antidepressant helps with menopause?
SSRI antidepressants like Paxil, Zoloft, Lexapro, and Prozac can help reduce hot flashes and night sweats along with any depression you may be experiencing.
Why do doctors prescribe antidepressants for menopause?
Antidepressants may provide relief from vasomotor symptoms of menopause. Vasomotor symptoms involve the blood vessels. They include things like: hot flashes.
Can menopause cause mental illness?
Menopause and low estrogen levels may also exacerbate existing mental health issues, such as bipolar disorder and schizophrenia. In addition to changing estrogen levels, sleepless nights can also contribute to mood changes.
Can menopause cause mental breakdown?
In fact, one study showed that women are two to four times more likely to experience a major depressive episode during menopause than at other times in their lives. Menopause and low estrogen levels may also exacerbate existing mental health issues, such as bipolar disorder and schizophrenia.
What does menopause have to do with depression?
Menopause and depression have a strong connection . Reduced levels of estrogen found during menopause can cause feelings of hopelessness and sadness. Estrogen therapy boosts serotonin levels which helps combat depression and promotes a good and healthy sleep.
How to ease depression during menopause?
Menopause depression treatment Hormone replacement therapy. This therapy is helpful for women who have undergone hysterectomy (surgery for removal of the uterus). Lifestyle changes. It is very important to focus on your mental and physical wellbeing during your perimenopause and menopause. Antidepressants. Psychotherapy.
Is menopause making you irritable or depressed?
Mood swings are a common symptom of menopause, making some women feel irritable, depressed, anxious, or inexplicably tearful. Many of these rapid mood changes are caused by shifting hormone levels.
What are risk factors for depression during menopause?
History of depression. Women who have either previously had depression or have a family history of depression are more likely to suffer from depression during menopause than other women.
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