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Is dark chocolate actually bad for you?
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and lower the risk of heart disease.
Which dark chocolate is the healthiest?
Several of the healthy brands offer really strong dark chocolate bars.
- Lindt 90%, 95% and 99% Extra Dark.
- Pure 7 100% Bar.
- Ghirardelli 92% Intense dark.
- Pacari 100% and 101% Raw.
- Vivani 92% Bar.
- Giddy Yoyo Raw 100% Cacao.
- ChocZero 92%Ultimate Dark.
- Sam’s Choice 90% Dark.
What are the negatives of dark chocolate?
List of Cons of Dark Chocolate
- It still has sugar. Even if dark chocolate tastes bitter it doesn’t mean it doesn’t contain any processed sugar.
- It has a high calorie count. The processing phase of any type of chocolate significantly increases the calorie count.
- It has unhealthy fats and caffeine.
- It can be addictive.
Is 50 percent dark chocolate healthy?
Dark Chocolate Is Nutritious — and Delicious! Of course, the darker the chocolate the better, but any 70 percent dark chocolate or higher contains antioxidants, fiber, potassium, calcium, copper, and magnesium, according to a study published in the journal Antioxidants & Redox Signaling.
How much dark chocolate a day is healthy?
Even though quality dark chocolate is a better choice than milk chocolate, it is still chocolate, meaning it’s high in calories and saturated fat. To avoid weight gain, Amidor recommends eating no more than 1 ounce of dark chocolate per day.
When should you avoid dark chocolate?
Cocoa comes first: Cocoa or a form of cocoa is the first ingredient. No unnecessary ingredients: Avoid dark chocolate that contains trans fat, milk, artificial flavorings, high amounts of sugar and other unnecessary ingredients.
Is Lindt 85 dark chocolate Healthy?
Lindt is a great chocolate bar, but one should be wary of which Lindt bar you choose if you are also seeking the health benefits of eating chocolate. If you buy the 70% or 85% bar, then you are safe. Therefore, stick with the 70% or the 85% bar if you want the health benefits of eating this chocolate.
How much dark chocolate should you really be eating?
“Of course dark chocolate is healthy as it contains polyphenols and flavonoids that can help in increasing insulin sensitivity, enhance your mood and satisfy your sugar and hunger cravings,” she adds. “Don’t over indulge, the quantity should be limited to two cubes a day.
Is dark chocolate really a health food?
Magnesium
Why is dark chocolate so damn good for You?
One study showed that cocoa and dark chocolate had more antioxidant activity, polyphenols and flavanols than any other fruits tested, which included blueberries and acai berries (2). Summary Cocoa and dark chocolate have a wide variety of powerful antioxidants.
Is eating dark chocolate actually healthy?
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease .