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Can you exercise with polio?

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Can you exercise with polio?

Aerobic exercise is recommended for most individuals with Post Polio Syndrome except when there are complaints of overwhelming fatigue. It is important to find the best type of activity to safely achieve a cardiovascular benefit.

What exercises can I do with post polio syndrome?

The principles of safe and effective exercise for people with Post Polio Syndrome are:

  1. Start gradually up to 30 minutes of.
  2. Moderate level aerobics.
  3. At a moderate pace.
  4. Every second day.
  5. Supervision by a registered physiotherapist or kinesiologists with training and experience about Post Polio Syndrome.
  6. Be careful.

How can I help someone with polio?

Treatment

  1. Energy conservation. This involves pacing your physical activity and resting frequently to reduce fatigue.
  2. Physical therapy. Your doctor or therapist may prescribe exercises for you that strengthen your muscles without fatiguing them.
  3. Speech therapy.
  4. Sleep apnea treatment.
  5. Medications.

Can you walk with polio?

Polio often paralyzed or severely weakened the legs of those who contracted the disease. Regaining the ability to walk was thus a significant measure of recovery from the disease. However, walking meant more than the physical act itself.

How can I strengthen my polio legs?

Seated in a chair with arms, lean back and try to straighten out your right knee and lift your foot up as high as you can. Lower the right foot and do the same exercise with your left leg. Complete five repetitions with each leg.

How does physiotherapy help polio?

Physiotherapy for post polio syndrome Physiotherapy treatment for people with post-polio syndrome includes: Muscle strength training to reduce muscle weakness. Exercises to build stamina and reduce fatigue. Walking to help limit muscle shortening.

What does polio do to legs?

Symptoms vary from mild flu-like symptoms to life-threatening paralysis. In less than 1% of cases, polio causes permanent paralysis of the arms, legs or breathing muscles. Between 5% and 10% of people who develop paralytic polio will die. Physical symptoms may emerge 15 years or more after the first polio infection.

Can a person get polio twice?

There are three types of polio virus. Lifelong immunity usually depends on which type of virus a person contracts. Second attacks are rare and result from infection with a polio virus of a different type than the first attack.

Which muscles are affected in polio?

The muscle most frequently paralysed was the deltoid. When complete paralysis of the whole deltoid occurred and was associated with paralysis of the rotator cuff muscles, the shoulder often subluxed downwards. The next most commonly affected muscles were the elbow flexors and extensors.

Which gait pattern is used in polio?

There are several gait patterns in polio patients. The classic ones that are reported are shoulder swing limp pattern, Duchenne’s gait pattern, locked knee, walking with the hand on the thigh to lock the knee, isolated knee recurvatum, 4-step and pendulum gait patterns…

Can a person be born with polio?

No. Post polio syndrome is not inherited . Post polio syndrome only affects people who have had polio.