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Do kids love fruit?
Fortunately, most kids love fruit — at least in the beginning. A child’s innate sweet tooth makes fruit more appealing than vegetables. While good nutrition includes both fruit and vegetables, it’s nice to know that picky eaters can get comparable nutrition from just fruit.
Why do teens need to eat more fruits and vegetables?
The physical health benefits of eating fruit and vegetables are well established. People who eat an overall healthful diet higher in fruits and vegetables may reduce their risk for heart disease and protect against certain types of cancers.
How much fruit should a 12 year old eat?
Boys ages 9-13 years need to eat 1 ½ cups of fruit and 2 ½ cups of vegetables daily. Boys ages 14-18 years need to eat 2 cups of fruit and 3 cups of vegetables daily. These amounts are for children who get less than 30 min/day of moderate physical activity, beyond normal daily activities.
How much fruit should a 13 year old eat?
Teenagers aged 12-13 years should aim for 2 serves of fruit; 5-5½ serves of vegies; 3½ serves of dairy; 5-6 serves of grains; and 2½ serves of lean meats, nuts and legumes. Teens need lots of water – the cheapest, healthiest and most thirst-quenching drink.
What fruits do most kids like?
Serve new fruits with old favorites. Kids are more likely to try a new food when it’s accompanied by something they’re familiar with. Slice apples with pears, or mix bananas with berries.
Which fruit is best for child?
Top 10 fruits good for kids
- Berries. They include strawberries, blueberries, cherries, and blackberries.
- Apples. Apples are delicious, but that is not the main reason why kids should be eating more apples.
- Bananas.
- Oranges.
- Lemons.
- Peaches.
- Grapes.
- Pineapples.
Why is it important for teens to eat fruit?
All age groups are encouraged to eat five portions of fruit and vegetables every day. Research shows that five portions a day can help prevent heart disease and some types of cancer. Fruit and vegetables are also full of vitamins, minerals and fibre and are low in fat.
Can child eat too much fruit?
But can kids eat too much fruit? The short answer is yes. Fruit is always a better snack or part of a meal than processed junk foods, but children should balance fruit intake with vegetable intake, too. Children should eat two servings of fruit and another two to three of vegetables daily.